How to Stop Getting Triggered & Keep the Ego in Check

Easy way is to just stop feeling anything at all become so numb it all just rolls off your back. That dose have a lot of draw backs thought...

Thank you so much for this video. That part about being defensive really helped me a lot. Thank you!

I didn't have an ego problem until I watched this series (Joke). Ignorance is bliss. Great series! Thank you.

So powerful and poignant . Thank you for this!

My take away from this is to have a "beginners mind". It's a humbling experience as I learn continually.
Thank you for this very insightful video ❤️

Being an artist creating tools for your emotions. With your attention to time.
Repetitively repeating with no distractions or breaks. Mastering silence to organize your thoughts, action and emotions inline with your hearts dreams. Repetitive practice on positive roll playing options of the future creating spiderwebs of ideas. The journey to Installing any program into the subconscious becomes a habit. Action without thoughts. For me life is what I can install into my subconscious that leads me to my future goals. when you reach a goal you don't get bored of it. It's in the subconscious it's love for life. The journey is the process of training the subconscious.

Overthinking is great for predicting.
Love taking one thought and adding a different action to it and rolling them into a Spiderweb of options. It's fun

It hit a chord when you said why do I attach my self worth on someone else's actions, side glance, look, criticism?

What!
You get nasty comments!?
My defensive spirit immediately sat up in my chair. Ready to go to battle for you.
I have no idea how anyone could have anything but cheers and compliments for you after all you do for the world.
Julia, thank you for all your help. Your videos are the place I stop scrolling for positive helpful instruction.
💖💯

Your talk made me think that my intrusive thoughts happened a long time ago, in response to a particular situation. The situation is not now anymore.

It is all helpful. You describe beautifully the process. Thank you. Blessings!

I found myself getting triggered because she was taking so long getting to the point, in fact I gave up.

Thank you for this resource, me and my wife of 26 yrs are going through some issues. I say something she takes it completely wrong (makes it sound like she thinks poorly of me to think I would attack her about nothing) anyway I get triggered & go nuclear and then she goes nuclear, I need to learn how to not go nuclear when she get angry for no reason.

Just got my 10 min guide in my inbox - thank you

In what ways is the ego good/not a bad thing/neutral even? I think I have an idea but need a little help

Hello, how the ego self shows up to protect the Shame I have.

Julia, I can’t believe some people would leave you a nasty comment. Thanks for being you.

Im learning different stages of my life
For instance by being mother in low and being grandma. I don't know this new person in my life
That I was used to be in a great relationship with my son , now whatever I do it is a treat to my daughter I low , she is becalming defensive I don't get it , for me it is naturally my love to them , I wonder if I'm crossing the line ??

They should talk about this in school

Happy 4th, my name is Jon and this my 2nd video. The first being last night and it couldn't have been more perfect for a trauma that's been controlling me for many years. God bless you 🙏

Love this content ! Thanks 👍

Hi can you name the 2 videos that are part of this series.

I find myself being defensive all the time and I don't know why. I guess I am protecting myself from peoples judgement or rejection. I have been told to just be myself when around other people, because I tend to try to be of an extrovert than I am, but I don't know how to be myself, I don't know what that means or looks like. How do I figure that out?

thank you so much

U mentioned inner work, and do u go inward???

I did not know where to find the audio manifestation

I have to tell you. God actually put your video in front of me! Really! I’ve been struggling so hard with this! Your guidance is easy to understand and is to the point! Just what I needed. Once again, thank you for sharing your knowledge! It’s so helpful!💥💗😇🙏😁❗️

Been quieting the mind more from overthinking. It's very healing .

Love your work. I get emotionally distraught when my daughter or grandchildren are going through tough situations. How do I change my reactions to theirnoain

We all have an ego you just have to learn how to tame it.❤

Hi again Julia.

You should be open to learning new things I agree with you Julia.❤

My biggest takeaway from this Julia is to not put all my eggs in one basket.❤

It’s good to strive for a goal.❤

You’re lucky you have such an easygoing husband Julia.

Sometimes it’s hard not to get defensive.

Don’t try to be something or someone you’re not.❤

Not everything is about you.❤

Don’t take everything personally.❤

I have been recently watching Julia Kristina's videos. She is so straightforward, no fluff, no showiness, no babbling. Her teaching has structure which is easy to take notes and refer back to. Julia, I am so glad to have found your videos and look forward to learning, working on "my crap" and transforming my life and breaking the trauma bonds.

This is hard work. I am in the midst of it and it feels like a personal attack. What am I protecting? Why don’t I let my guard down?

New to your channel and you are just fantastic. Wonderful information presented in such a warm, thoughtful manner. Thank you 🙏🏻

I love the way you teach by also using your own self-acknowledgement and share. It is effective.

BRILLIANT VIDEO , GREAT INFORMATION , BUT I WISH YOU COULD HAVE A DIFFERENT COLOUR IN THE BACKGROUND , HARD FOR ME TO LOOK AT💐

You're the best frfr

Is it fair to say practicing humility is the buffer between having a healthy level of confidence and having an over inflated ego?

I am about to move to a different state where I know no one and I am escaping 16 years of abuse. I have such bad anxiety now that I can barely function. I stutter and tremble and make wierd noises and have panic attacks non stop. I have been listening to you for a few weeks and I listen about 3 hours a day. You speak so clearly and I relate. You make me realise that my bad habits and weaknesses are allowing the things that have happened me. The same things over and over again like being taken for granted and being treated badly or stalked or beaten. I now feel like if I work hard on myself, I won't have to worry about it happening again. I will protect myself by having boundaries and not craving attention. You are helping me change my life. I am so grateful for you.
I finally have hope and I don't hate myself.
Thank you.

Thought I was educated in ego, because I know mine is too strong for my own good! WOW! now I know why I'm afraid to figure out work problems at the root level, ( I'm supposed to be better or know that) Loving all your teaching, this might be my favorite lesson I'll watch again! I'm also from Vancouver Canada, I hate the city probably because of my ego.

Hi friends, what was one of your biggest takeaways from this?