Full Body Calisthenics Workout - Follow Along At Home - Beginner and Intermediate // Lucy Lismore

Thankyou for this video, its really help me.

I loved this

Bro that wall thing burns like crazy

Day 1 I struggled and quit mid-video but Day 2, I was able to finish it!

me starting the video: why are we stretching the wrists haha

me in the middle of the 3rd set: oh—

Hi how often should we do this exercises

Could you make real quick short one?

Awesome routine!

I’ve been doing this for nearly 3 weeks now and I’ve seen a significant change in my strength its a great daily workout

Thank You in a dau i can make hand stand in wall:)

i love these vids sm bc they go by soo fast and i still get a good workout while feeling proud of myself thru the progressions

Lucy just a question, would this 20 minutes workout be enough for the day?

👌💝🙂

i daresay this work out is absolutely perfect. core / ab strength without crunches (my llower back was injured a while ago) 🤌🏻🤌🏻🤌🏻 the progressions🤌🏻🤌🏻🤌🏻 the time spent on each exercise. perfection. thank you. i subscribed ♥️

Dude I'm so mad I did calisthenics for months every day and then just stopped. I'm starting up again today I hope I can stick to it I know those wall sits got my legs screamin. Lol anyone reading this, you CAN DO IT! I have faith in you

The first time i did this , it was HARD, went back to the beginner level, today i came back to do this aand gues what. It was hard BUT i mangaed to pull through!

has anyone gain muscle and lost fat from these?

Hoping that that this will keep me motivated
Day 1: ✅ Couldn't do all exercises but did as much as I could
Day 2: ✔️ Rest day
Day 3: ✅ I could do all exercises! (Somewhat..)
Day 4: ✔️ Rest day
Day 5: ✅ Almost skipped
Day 6: ✔️ Rest day
Day 7: ❌ Didn't have the energy to do anything today
Day 8: ✅ Did it! I think I'm noticing improvement
Day 9: ✔️ Rest day
Day 10:❌ Was really busy today
Day 11: ❌ Same as yesterday
Day 12: ✅ It was hard to start again but I did it
Day 13: ✔️ Rest day
Day 14: ❌ Was busy
Day 15: ❌ Same as yesterday
Day 16: ❌ Fell asleep...
Day 17: ✅ Did it! Hopefully I won't slip up like this again
Day 18: ✔️ Rest day
Day 19: ❌ Didn't do this but I did other physical activities
Day 20: ❌ Sore from yesterday

Could I build muscles and get ride of skinny fat body if I would do this workout a few times a week? This workout seems pretty good!

this has to be one of my favorites. It's short and straight to the point! Thanks, Lucy. I hope we can have more of these full body progressive rounds soon.

Day 1: I struggled to the point that I litterally started crying 😃 will do again I’m tired of being weak

Thank you so very much! This is the PERFECT beginner workout I have ever tried. Not difficult, yet I can feel my body do the work. My back pain has also gradually disappeared during the workout.

This has gotten a lot easier for me but I still love it for maintenance.💪🏽💪🏽1/14/23

I love your workout routines so much. Only 2 things that would make them perfection. 1. Give a voice over when you’re about to switch to the next exercise informing us what’s about to come so we don’t have to look at the screen when we hear the beep, those of us that know the exercise’s can jump right into the next 2. Take a little bit longer on the stretching at the end. Even just 5 additional seconds for each stretch would make it feel less rushed and would give more stretching benefits.

Thanks for the great workout! I did this workout with a wobble cushion to make a bit more challenging

Great workout . Liked that there is not much talking

Brilliant!! ❤

I’m so out of shape 😰

This was so great to get back in the groove of moving my body more. Thank you!

this will be my go-to full-body workout now! Felt quite good, i sweated a little bit and got my heart rate up a little to and i can see myself progressing in this workout!!

Question are there any modifications in calisthenics? What if you have knee issues, shoulder issues. How do you do calisthenics?

❤️❤️❤️❤️❤️❤️🤩🤩🤩🤩🤩😍🤩

I only got to make it to 10 minutes but I will come back and try to defeat this

This is perfect. I love the structure and the countdowns, and the little previews of the exercise coming up are so helpful!! Thank you :)

sunday: done
monday: done
tuesday: done
wednesday: done
thursday: done

this is literally the best thing that has happened to me this week. thank you <3

Thank you so much for this Lucy, I love your calm videos. Earlier I had the mindset that my workouts should be as fast, heavy and loud as possible but I enjoy these way more for now. As others have pointed out, it reaches another level when we know that you have "walked the walk" as well. Thank you for being so awesome and helping us getting back in shape 🙏

You're really inspiring. A breath of fresh air from the chaos in the fitness world. I'm looking forward to growing and learning. Thank you!

Enjoyed the workout thank you, disliked the music, so I turned the volume down and played one of my sessions over it, I'm getting old...had a great time

this is good 👍🏾

Loved this!

I’m interested in calisthenics and i’m really glad that I can follow through this workout! The only difficulty i had was when you did walk out and switch to push up. Needs to learn push up more

Really liked this quick routine. Would be amazing to have multiple of these 20-25 min session to do in the morning and then some more longer ones for the afternoon. Could get a regular viewership as well :)

you are ossum ❤ 👍

Love this workout x

I've been doing this one regularly for a bit and can tell I'm getting stronger and more toned. Thank you! I love it! I feel like I'm almost ready for something a little harder. Any recommendations for next step video?

This was so great 👍

Who else gave up on the wall sits after 5 secs the first time??? It really burned! But after a while I sorta got used to it. Anyway, thanks for this routine!!!

Thank you so much. It completely changes the tone of my day and weekend when I work out!

I'm a newbie to the whole body weight stuff. Used to lift, but I can't go to the gym every day, so I'm so happy I found this channel.