15 Minute Easy Morning Yoga | Easy Yoga Stretch to Wake Up and Start Your Day | Sharing Calm Yoga

Try starting out your morning with this simple easy morning yoga stretch. All my go-to yoga poses for easing into the day and getting your body moving. Enjoy, my friend and I hope it helps you to start your day off on the right foot.

Comment down below to let me know how it goes!

Download my FREE Guide to Happy Hiking: https://mailchi.mp/sharingcalm/happy-hike-free-guide

10 Yoga Poses for Balance & Strength | Free Downloadable Guide: https://mailchi.mp/sharingcalm/yoga-poses-resource

- - - - -

If you enjoyed this, maybe you'll enjoy another one of my meditations or yoga practices, to help bring more peace into your life.

TRY THESE NEXT:
Meditations & Meditative Yoga Flows Playlist:
https://www.youtube.com/playlist?list=PLk72oodB2w-KleFK1Ndnvt-AjNs1ZBadr
Beginner's Grounding Yoga: https://www.youtube.com/watch?v=f6w1hR0nD74

- - - - -

Join the Yoga for Hiking Facebook Group for more videos like this and to connect with others who are also working towards a deeper connection: https://www.facebook.com/groups/yogaforhiking

My name is Sydney Dunlap. I started practicing yoga after a hiking injury. I ultimately stuck with yoga as a way to navigate depression and anxiety, and some mental trauma that came from damaging relationships. Deepening my yoga practice aids in growing my truest connection to myself and the world as it is around me. My experiences guide me in designing yoga classes inspired by the patient sensuality of nature, conscious breathwork, and the recognition of each student's magic.

CONNECT WITH ME:
Instagram: https://www.instagram.com/sharingcalm/
Facebook Page: https://www.facebook.com/sharingcalm
Facebook Group: https://www.facebook.com/groups/yogaforhiking
Email me at [email protected]
Or, find more at https://www.sharingcalmyoga.com/

- - - - -

Sign Up Free for 100 Minutes of Mindfulness: http://mindfulnesschallenge.sharingcalm.com/
100 Minutes of Mindfulness Playlist: https://www.youtube.com/playlist?list=PLk72oodB2w-JP-aPkI-P3EPmfWkzo7dsp

- - - - -

DISCLAIMER
Sydney Dunlap recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

Тэги:

#yoga_for_beginners #morning_yoga #15_min_yoga #sharing_calm_yoga #sydney_dunlap_yoga #yoga_with_sydney #sharing_calm #mindful_yoga #easy_yoga #yoga_stretch #yoga_to_wake_up #yoga_for_everyday #yoga_for_everybody #simple_stretch #easy_go_to_yoga_stretch #yoga_with #yoga_with_sydney_dunlap #mindfulness #mindfulness_practice_daily #daily_yoga_practice #yoga_challenge #slow_morning #simple_morning #morning_yoga_practice #rise_and_shine_yoga

Скачать видео