Yoga For Scoliosis | Yoga With Adriene

thank you thank you thank you I have suffered with severe scoliosis and do one your practices everyday. I am constantly in severe pain and find your yoga to lift me up and relieve some of that pain, you have helped me so much , and I am eternally grateful.. you are the best namaste. love you and Benji

Every scoliosis is different but some of these poses are horrible for my back

Are there any results for posture? If someone try it or another exercises please tell me

I was told that im not supposed to do backbends or twists but that does not feel 100% right. Anyone else not do bridge or seated twist? Thank you!!!

I cant believe i finished this 😭❤️ i had spinal tb for like a year and few weeks ago i end my medicine bc the virus is gone noww but what left now It's the curve bc of the virus infection.

I dont want to do spinal surgery bc it would cost me a LOT.

So here i am tryna help the curve and ease the pain.

It's help me a lot, thankyou so much ❤️

Day 1 :✅ (it's hard, and im sooo tired but my back feels so damn amazing)
Day 2 : ✅ (still hardd 🥲)

I love your videos and do them nearly every day!!! I struggle with lumbar lordosis, and get pain even when just walking around. I have a very physical job so consider myself pretty fit. I was wondering if you could do a video with poses and sequences to help strengthen the right muscles and ease the pain.

Is it normal, that it hurts in my back sometimes?

you're singing ice cream by selena gomez ❤

What’s the track please??

Thank you!! I started your 30 day journey and struggled with some of the poses, and got super excited when I found this video from you!!

I loved it ...feels so good ❤

Hola!
tengo escoliosis y cuando me apoyo de piernas cruzadas en el suelo quedo con una sensacion muy fea en mi pierna.
sera que el uso del cojin que ella tiene sea x eso?

Thank you so much ❤❤❤❤

Hi Adrienne, I’ve been practicing yoga with you this year and found this today. I had a rod correction and spinal fusion for scoliosis upper spine 46 years ago. Until I had a child 14 years ago I did yoga once per week along with 2 weights and 1 cardio class. I’ve always done what I could, updogs & sphinx always difficult. I started exercise classes again 4 years ago and kept going through chemo 2 years ago despite a few halts for dealing with hair loss, infections and swollen ankles and knees. I still have stiffness in ankles and knees so hoping some slow gentle yoga will build strength and flexibility again. Would appreciate some more options.

my back has never felt that great before, thank you so much <3

So good🌹

❤

I'm so happy you're doing monthly lists since I only recently made my way through the "Center" 30 day challenge (which was awesome). Onto February! So, as someone with severe scoliosis for 34 years, and a titanium rod in my back for 31 of those years (116 degrees of curves corrected to 68 degrees), one tiny bit of feedback on the "star" pose at the end - laying flat on the floor. As someone with a significant rib hump, laying flat on my back is... well... awful. My version of it is feet on the edges of the mat, knees rotated inward and touching. Just a thought for any future scoliosis-themed videos as an option in case others with scoliosis could benefit from knowing this option. Thank you Adriene - you are my absolute yogi go-to a few times every week!!

Wonderful. What a gift <3

ı am feeling everything would be good thanks for helping to listen my bodys voice

thank you so much for this. i cried the whole way through, ive never felt so unburdened by the body i was given

Today I wasn't feeling good, emotionally and physically. After that routine I feel sooooo good, relaxed. Thank you, now yoga it's gonna be part of my life.

Thank you Adriene, I really have a bad scoliosis, and I am so glad to get this good exercise from you for my spine, thank you so much, it is great ❤❤❤

Is this helpful for scapular winging..????

could you do a video on yoga with a focus on stretching for those with EDS / are hyper mobile? Could be super cool <3 carry on with all the amazing work

Thank you very much! I use that practice every day :)

I love this practice!!!

My 415th YWA on February 3rd 2023😍

Omg tysm I feel so much better ❤

Thank you Adriene, namaste 🙏💟🙏 xx

Thank you Adriene 🧘🏼‍♀

I skipped a week because my left achilles heel is irritated. Probably overstretched it somehow. Any tips on how to avoid that or how to keep doing yoga without straining my heel too much?

Great 1 after a day of homework with kids!!! Thks Adriene!!!❤

great one x

Thank You! ...and Destiny's Child, So Good?? :)

Adriene I so appreciate you... you have brought a lovely voice in my mind when I come to the mat and in getting to the mat Thank you for your find what feels good and gentle loving light presence Best, from the midwest

❤❤❤❤❤❤❤❤❤❤

AHHHHHHH.......... BEGGINER BUT I WILL GET THERE.....! THANK YOU!

Thank you 🧘‍♀️🤗🥰

Thank U for including this practice as I revisit (from 1 year ago!)
M enjoying the flow as I ALIGN the spine n back
Namaste to all practising and May you find ease within

"smell your knees.." 😅

lovely

Thank you, Adriene. I just finished the 2023 30-day yoga challenge, and it was so wonderful to have the calendar for February to keep going. Iso appreciate everything you offer. Your yoga has really helped me heal. In one short month, I have already got my strength back, and I feel so much healthier!

Today is day 33 of me doing yoga daily! So grateful to have access to these videos ❤

Did 30 days of yoga Center 2023 and just wanted to keep going. Happy to have this playlist to continue the journey. Thank you Adriene

Love the phrase “nutrients of your practice” such a happy little way to put it :)

Spent all day at Drs offices today, really looked foward to yoga all day. Love a good streachy practice. Align Feb 2023

Align Day 3! ✅ Loved this one. Before Center, I would have felt like this was a tough one. Now I'm used to it! 😄

I hope everyone has a lovely evening. Being able to end my days feeling so yummy and grateful to be alive is so special to me, and to be able to share it with you all is even better. ❤

Thanks Adriene. Did practise alongside with my partner today. Invited him along as he has mild scoliosis.