30 Min Spin® Class | For Beginners & Indoor Cycling Pros | All Levels Ride

She is a beast 😊

Loved your class

What is the song at minute 12?

I feel in love ❤

Well done teaching! Great class! Thank you!

You are the best!!!

I had to do some maneuvering but I followed the directions on the box on how to get it out and they worked great. This spinner i

Great class... really good for this old guy who turned 75 in April 2023. I was a Johnny G Mad Dog Sports spin instructor at our local rec center from 2005 to 2019. Then I totally quit when the pandemic hit. This is the first time I've been on my spin bike since then. Two observations: If you choose, remind your students to lead with their heal for added power and also remind them to keep their finders loose to help ease the tension in their shoulders (no matter how hard they squeeze the handlebars they can't strangle the bike LOL.) Again, great class!! (BTW, I was born in Idaho)

What a great session, thank you!! 👍🌟

Great job and tough challenge❤🎉

Thanks !!! Great routine

when you say flat road you never talk about do you change the gear.

gear queue and rpm very lacking. even perceived effort level.

You are killing it, I'm glad you're back. 4:20AM in Jacksonville, Florida. Thank you 😊

Love Brooke ❤️❤️❤️❤️

Amazing Brooke! Thank you for this video. With love from Mozambique with its extreme humidity! Xx

I'll have to buy an indoor bike so I can take part in these cycling videos.