The Perfect Beginner Workout (Machines only)

Can I do similar machines that we have in our “ghetto” gym? They don't have most of the machines that you showed in the video. 😭

Question: the 3-4 sets. Do you them consecutively? Or do you do a set and switch machines? Probably a stupid question 😂. I’m trying to beat the intimidation I feel at the gym. I always feel like I have no clue what I’m doing.

Just went and did these sets for my first day in the gym. You really helped to knock off some fear and uncertainty. Thank you, much appreciated, man. I'm going back tomorrow to do the same sets with my wife. Love you, brother! Jesus loves you too and wants a relationship with you!

I started at very low values for these workouts, should I be increasing every workout I can each week? Or every day like strong lifts until I hit a wall?

Finally joined our local rec center for the first time to get a little fittness, and they don't really have people to help me get started. This video was the ticket to get started! Thanks Brix!

Outstanding video. Simply outstanding

Perfect beginner video

Awesome Info!!! How long should rest be in between sets? Thank you

Should you spread these workout between days or do the full routines every time you go? Thanks

Great effective content! greetings from Italy!

so conservative man thanks

This is what I was looking for. Going to the gym and just guessing was making me look lost. Thanks for the base to start with.

Working out in fresh Jordans is crazy

How do yoh guys all prevent yourselves from not going when you should be... im talking just completely stop going? I have started and stopped so many times. I need to drop this weight!

Nice

Can this workout be used on a skinny person?

Thank you 🙏

ive been going to the gym just kind of doing random things working out but i needed to really get a proper workout routine in line so this helped

Brix…. Thank you bruh ✊🏾👏🏾👍🏽

Hello Brix I have been going to the gym the past couple days just try a bit of everything each day not knowing if what I’m doing will work but this video help me set up a routine to try out and I just wanted to say thank you

Dude thanks for this I was at a loss on where to start my routine.

Just got a gym membership and this is the type of video I was looking for. Will doing these exercises help with fat/weight loss?

Where the barbell squats and deadlifts at?

Thanks!

I appreciate you mane! Got my vasa membership last night and I’m excited to get my ass back into the gym. It’s been 8 years since my last work out. Definitely a change in my life ahead!

Thank you for showing all details how to use thouse machines.

Had to sub after watching this vid. Appreciate that you effectively address the questions a beginner might be having that can be a deterrent to workout success

you are amazing inspiration..srsly!!!

The best video by far, thank you Sir

Really looking forward to losing weight and hopefully this will help 😅

Thank you for this amazing video, please could you tell me for how many days I should repeat this routine as a total beginner inorder to move to a program per body parts ?

About to try this. Thanks for the info!

Im 16 years old and about 5'9-5'10 and about 240lbs getting a gym membership later this month i used to be severly underweight until i went into deep depression im hopimg to change my life around man

Is this workout for weight loss, strength gain or both? Do I have to stretch before the workout or is the cardio warmup itself fine?

My guy is working out in Jordans lol.

12 WEEK TRANSFORMATION JUMPSTART PROGRAM , page not found

This helped inspire me to conduct my own workout. Probably on my sixth workout day and I feel great. Last workout weighed in at 316. Hoping to be under 300 by end of next month. Let's go!!

Had a really bad injurt 6 years ago, wanst able to work out anymore gained weight, than got some what active again than My aunt had a stroke 2 years ago, bean helping care for her, wasnt active like i use to be again spending almost 24 hrs a day carring for so no time to go to the gym, than last year my mom passed akd i wemt to food for comfert 😢 got up to 293lbs in december last year, in june of this year i made life changing choices for my health and fitness goals, today is july 23rd 2023, im at 274.4 lbs and have bean going to the gym the last 2 weeks.. my goad by the end of the year is 230, and if i make that, next year to get to 185lbs than stsrt building body mass..

Let’s Go!!

Thank you for your guidance and those few critical tips that are going to prevent a newconer from injury. You are awesome!

I was trying to be consistent in the gym but felt like I was just freestyling with no direction. I Just watched this in the parking lot before going into the gym after taking a few months off. I feel like I have a great routine to start with now and 1000% more confident about going more now. Thank you 💪🏼💪🏼💪🏼💪🏼

Glad I've found this video. Just signed up with the gym for my partner and I ,and this is cool workouts for us. Thanks

Going to the gym for the 1st time in 6 years today. Thank you for the tips and motivation. I want to love myself again

This seriously helped me, did this workout for a couple months consistently, I’ve chucked in a couple other dumbbell exercises but now am looking for a better workout split I can do to Monday-Friday, does anybody have suggestions?

Thank you for the video.

Not sure if anyones already asked this and I've just missed the comment, but how long should I rest between sets?

Thank you. This is very helpful. 😊

Thanks for saying that about the weight in the beginning, literally the answer I’ve been looking for

Perfect, I walk to the gym it’s a 5 minute walk