45-Minute Cardio and Toning Workout From Jennifer Lawrence's Trainer

45-Minute Cardio and Toning Workout From Jennifer Lawrence's Trainer

PS Fit

7 лет назад

3,180,310 Просмотров

You don't need weights to torch serious calories or build muscle. This 45-minute cardio and toning workout led by LA-based trainer Kit Rich will work every muscle in your body, while raising your heart rate for an intense caloric burn with no equipment needed. We do suggest you grab a towel and a bottle of water before pressing play; this workout is going to make you sweat. If you love this workout, you can find more from Kit on her Glow shop: https://glow.popsugar.com/@KitRich

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

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Комментарии:

@giselamorenocordero2440
@giselamorenocordero2440 - 31.01.2024 08:41

magnífico

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@Tyra-EIL
@Tyra-EIL - 24.12.2023 20:40

Great workout 🔥🔥🔥😃

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@jaybube478
@jaybube478 - 23.11.2023 21:56

This was so good!!!!!!!!!

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@runningrd4426
@runningrd4426 - 19.10.2023 13:26

I follow Kit on Glo and LOVE her workouts. This one is amazing and I will repeat.

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@clareward8451
@clareward8451 - 25.09.2023 21:36

Round two of doing this workout! Still feel great! My two year old decided not to nap so I wasn't able to keep my heart rate up the whole time. How badly does that affect the workout? Thanks!

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@clareward8451
@clareward8451 - 21.09.2023 21:17

I love these workouts with Kit! I feel so good!

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@MYMUKMUK2010
@MYMUKMUK2010 - 22.07.2023 21:55

What an amazing workout! I almost “died” in the last two minutes. 😅

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@hamasatandpriyanktaneja473
@hamasatandpriyanktaneja473 - 11.07.2023 18:29

I have done this routine every day in preparation to being in a bikini for the summer holidays, and it got me in the BEST SHAPE. Thank you Kit for following me everywhere. This is my to go to exercise whenever I want to do something to feel strong, fit and GOOD! At the beach, on a ship deck, at my patio, at a farm, by the pool, even on the roof deck of my small Venice hotel ( I just need my phone and wifi) ! I love you Kit! Thank you so much for changing my body and mind and for being a true inspiration ❤❤❤❤❤

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@lizmccaleb577
@lizmccaleb577 - 28.06.2023 17:13

This is when Popsugar actually had real workouts and was no joke. Their new stuff is a joke. I miss pop sugar that was for exercise and not pretty videos.

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@aylagray6235
@aylagray6235 - 06.04.2023 17:50

i LOVED this!!! ❤Thank you!!

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@mariaeugeniatorres3484
@mariaeugeniatorres3484 - 10.03.2023 20:22

Virtual hi 5 everyone! 🎉❤

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@Maryaa673
@Maryaa673 - 12.01.2023 03:00

Amazing❤

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@FitnesswithTara
@FitnesswithTara - 27.12.2022 03:37

Great workout! Thank you.

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@gretchinsabinay1048
@gretchinsabinay1048 - 18.11.2022 03:58

My favorite exercise I love you guys I follow Anna first with Kiara and then when I subscribe her you tube exercise vedio this one comes up and Gees looooovvvvveee it sooo much 💓💓💓💓

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@marijakatarina9808
@marijakatarina9808 - 27.09.2022 16:00

🤗😚💓

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@MaleahDiggs15
@MaleahDiggs15 - 16.09.2022 01:42

💪🏾😅 What a workout! I was literally sweating buckets! 🔥 My abs, legs, and booty were on fire! I burn 426 calories! Kit has done it again! She's one of my favorites! She's always positive and so energetic! Love the cooldown at the end! Thanks, Kit and Popsugar 🤗💙

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@shubhangimayurnaidu4764
@shubhangimayurnaidu4764 - 11.08.2022 18:51

Superb video

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@fbaykur74
@fbaykur74 - 26.07.2022 16:24

Amazing workout that makes you sweat and workout all of your muscles! Thank you
,

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@joycemann9787
@joycemann9787 - 27.06.2022 22:39

REally enjoyed the format. challenging but doable

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@bello7108
@bello7108 - 13.06.2022 10:33

Це важче ніж я думала 😂🥲

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@jennifergonzalez8776
@jennifergonzalez8776 - 25.05.2022 15:08

🥵

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@draganadragana1143
@draganadragana1143 - 15.05.2022 22:10

Anna is too loud and panting too much, my roomate just asked me am I waching porns...
Aside that, the session is great!

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@sandrap215
@sandrap215 - 11.05.2022 19:03

Way too much talking. Good workout but so distracting to have someone in your ear through the entire workout.

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@kimandrea5122
@kimandrea5122 - 05.05.2022 18:28

Im a 13 year old girl trying this workout because i want to maintain my body shape because i already have my dream body wide hips and small waist and i don't want to loose this body so that's why im trying to maintain it

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@silviacristinalago5030
@silviacristinalago5030 - 09.03.2022 18:16

Great workout! I sweated a lot!!!

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@BosyAhmed1000
@BosyAhmed1000 - 21.02.2022 15:58

Thanks🌹👏

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@igortarasenko8548
@igortarasenko8548 - 03.02.2022 21:25

Ноги+ пресс 🔥 (особенно боковой)

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@RakelsAlignedLife
@RakelsAlignedLife - 11.12.2021 02:00

this was amazing! kit is one of my fav workout trainers she is lovely

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@afshanatique735
@afshanatique735 - 14.11.2021 11:34

It was high intensity
Enjoyed a lot

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@mgromeo9815
@mgromeo9815 - 13.11.2021 01:30

Anyone notice any difference

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@robertacavalli6767
@robertacavalli6767 - 28.10.2021 08:42

The best trainer . Thk. Good morning from Milan

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@mureednassif3166
@mureednassif3166 - 19.10.2021 01:14

🔥😍🍯😙.

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@murilkaa
@murilkaa - 15.10.2021 15:34

Damn, Kit gets me every single time

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@jessimacleod6734
@jessimacleod6734 - 03.10.2021 05:19

This is one of my favourite workouts! Thanks so much for sharing.

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@sugarhiiigh1670
@sugarhiiigh1670 - 10.09.2021 09:32

WOW that was great

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@sonnied839
@sonnied839 - 07.09.2021 04:22

She’s tougher than Jillian Michaels, I never thought such was possible 😭 great workout nonetheless lol.

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@bananabanis
@bananabanis - 30.07.2021 12:55

Kit Rich ❤️ Thankyou

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@anshupandey3001
@anshupandey3001 - 17.06.2021 06:46

Kit rich is Amazing🙏🙇❤

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@claudski4819
@claudski4819 - 27.05.2021 15:03

Im gonna die urghh too much haha

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@esammahdi1521
@esammahdi1521 - 23.05.2021 18:56

تمرين جميل ولكن لا يوجد راحة بين كل دورة تمرين وآخري ستكره المدربة ولكن بالتكرار ستحبها بالتأكيد

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@esammahdi1521
@esammahdi1521 - 23.05.2021 18:54

Great work out but no much break u will hate the coach in the middle but in the end and after 4 times u will love her

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@aliciamanfre1868
@aliciamanfre1868 - 16.05.2021 14:18

how I wish to be liked your work out. I like it

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@maryannlambert1
@maryannlambert1 - 12.05.2021 23:56

Love Kit rich!!!

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@martinarojas7831
@martinarojas7831 - 22.04.2021 20:54

AMAZING WORKOUT!!! thank youuuu

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@sandramunoz2368
@sandramunoz2368 - 16.04.2021 20:16

😅😅🥲

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@valeriacodognotto4282
@valeriacodognotto4282 - 07.04.2021 20:51

Thank you for this amazing work out, I loved it and feel so much stronger, relaxed and self-confident now :) Please post more of this!

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@shweta45sharmA
@shweta45sharmA - 07.04.2021 05:48

This was a KILLER indeed !!!!!!! 🥴😄🥵

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@mariaramirez-gi1kc
@mariaramirez-gi1kc - 22.03.2021 19:52

it burns approximately 350 calories

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