Meditation to Clear your Mind and Find Inner Peace | Mindful Movement

I really enjoyed the example of the room! It helped me so much in understanding and viewing my thoughts and mind. <3

Excelente !!!

Great meditation Dearest Sarah Raymond. You are the saviour of my painful days. Thank you ❤

Thank you! I’m mad and happy to be back! I should have never stopped, but now I know!

Thanks!

Love this meditation! My mind feels so calm. Author, thank you for this beautiful practice ❤️

Excellent meditation! Thanks and God bless you 🙏❤

😅

So grateful for your continued soft loving support

Thank you so much for this freedom ❤

Meh

Thank you so much Sarah, this is wonderful ❤️

Thank you for your so many meditations 🙏♥️ it helps me to relax my mind and love myself

So relaxing!!😍

I woke up feeling anxious because of all the stress I’m under, listened to this practice in bed and felt so much better. Now I can start the day clear-headed and much more relaxed. Thank you!! ❤

This meditation works like a charm every time. Very calming. I feel rested in just 15 minutes. ❤

Thank you what would I do without your meditations ❤

Well done meditation, thank you for the guidance, and all loving people in our world.
Pease ☘️

Thanks!

Rubbish. One minute you’re supposed to let yr thoughts pass and the next invite them to sit down!

Motivation Meditation 🧘🏾‍♂️

Amazing. Thank you

Thank you so much for the calmness you have proportioned me

Thanks a million for this. Was struggling to be calm enough to meditate today and jist a few mins of this really helped💚. Sending love to everyone else listening

Thank you 🙏 God bless you

Thank you 🙏 God bless you

Thank you

I feel like this helps me to combine my thoughts and whole body pain and relax with the thoughts of the clouds ⛅️ moving

Thank you for your calming voice and healing words

You are a Godsend for us dear Sara.All tension and stress released while listening to you .
Thank you Many blessings from this old lady ❤😊

Meditating with music can help to boost your mood. The uplifting sounds of the music can help to improve your mood and outlook, and can also help to reduce feelings of sadness or depression. This can be especially helpful for people who are feeling down or depressed

Very nice. I liked the visualizations. Thank you. 🙏

I’m suffering from anxiety so much !!! I’m on pills but they are not helping me! I can’t seem to find peace!! I’m listening to this but I just can’t seem to find peace with it.

Thanks for this meditation and your voice it really calmed the mind Greetings Winnie Holland

Thank you , 💜. This was a great meditation !

Guests you've invited over, and furniture. These things don't relax me

Thank you for this. I love the idea of watching clouds drift by , while the blue sky is always there:) So helpful 🙏🙌🏼

Wow , thank you , best medition

Separating your self from your thoughts.... Powerful. Thank you Sara. Like many recovering from chronic pain, I ruminate. Mostly about people around me making poor choices. Myself too. I've learned that anger is normal, but repressing anger and causing pain is not, Today, I separate myself from negative thoughts. I've things to do which bring me joy!

💚💚

Very nice meditation 💜

Nice

Beautiful voice, beautiful words, beautiful background music. You are giving the gift of peace to each one of us as we meditate with you. Thank you! I send you lots of love and appreciation.

I found this quite difficult to do. The cloud imagery took some concentration but was quite relaxing. I got a bit lost with the rest of the meditation though. I've been practicing meditation for many years now but this one didn't do much for me, I'm afraid. Sorry.

Thanks 💗💕

Hello fabulous video to meditate and relax I love greetings

Thank you❤

You are like a fairy to me and my mind who creates magic there. Thank you♡