10 MIN KILLER SIXPACK - super hard ab workout / No Equipment I Pamela Reif

Don't be fooled by me struggling - we had to film it 3x in a row!!! 😂 
= it's hard, but don't be toooooooo scared!

Great Job

The fact that i watch this while eating my fried chicken

I m dead

This makes my abs tight as hell but the stretch after feels so good 💯😊

Day 1️⃣: I used to do Pam’s workout BEFORE and stopped doing it. I used to keep up with her but not anymore!! Now it’s my 1st day again of doing core workout. It was sooooo hard and i kept on cursing 😂. Plus my dog keep interupting me. I will do other pams workout every other day coz i also lift weights… i’ll update for Day 2.

My hand goes to the like button every time I finish a workout.❤

To everyone on their fitness journey just honestly keep it up .Within two weeks you will feel stronger but it takes a while to get abs .no matter how tired you are just try and be consistent even if it takes you 20 min to finish the workout , consistency is different to doing it every day and rest is also really important and a big point that I need to work on is accepting that I need a break, it doesn't matter, the only thing that matters is that you finish it .I have been doing this nearly everyday for 7 months and i have light abs but remember to never compare your fitness journey to anyone else because everyone is different . Thanks again Pam for doing the best workouts ever and being so commited ❤️!

i dont how tf i pulled this as a begginer

No breaks??? SOS lol

0 seconds ago
I do karate, along with these planking workouts. I do Shito Ryu Jiu
Jitsu, one day at the dojo. my sensei’s had all of us students do this opening military work out, they put a metal latter down, we would go down in Push-up form back up in push-up form then jump into the next box all the way down, and twice in a row. then army crawl . then karate. It’s tense. doing those with these planks gets me tired but I love it!!!!!!!!!!!

I seriously love these workouts.

So I had started this workout today and dude it's killing... I loved this workout and I will try to do it everyday...I will give my best and see the results...all the best to every girls it amazing just try it and u will feel relaxed after doing it ....
Day2 ✅✅ its killer and im drenched in sweat 💦😅
Day3 _✅✅amazing start of my day i had done also Pam's send abs to heaven workout...and workout is 2.0 level up of this workout..

this is amazing i lovet i lost much belly fat

❤❤

its burning like no other

those ab holds are killerrrs

plz remind me to update if I haven’t by liking/replying
I've always wanted abs but I never actually got them maybe because I never built a workout streak (yea I've lost tons of weight but I'm not regular with working out) but doing this workout non stop was a HUGE accomplishment for me since I haven't done anything the entire week (or more) and these energy consuming workouts boost my motivation so I'm gonna try to be regular at it starting today... (I’ve lost over 10kgs after being obese in the past - still am a little overweight for my age)

Day 1 ✅
Day 3 ✅ my upper abs were paining asf the entire day!! doing this was a little hard but I could manage it (ig I love the pain part since it’s working)
Day 6 ✅
Day 11 ✅

why the plank acc feel easy tho-

Sport of the day 1/4 ✅ it was very diffivult🥵

day 1: ✅
day 2: ✅
day 3:✅ (so much harder this time?? my legs couldn’t stop shaking:(
day 4:✅
day 5: ✅
day 6: ✅
day 7: ✅
day 8: ✅ only did 2 pauses!!
day 9: ✅
day 10:✅ No pauses!!
day 11: ✅ no breaks today either :D
day 12:✅
day 13:✅
day 14: ✅ 2 WEEKS DONE!!
day 15:✅
day 16:✅
day 17:✅
day 18:✅
day 19:✅ (2 times)
day 20:✅ yay day 20!!
day 21:✅
day 22:✅
day 23:✅
day 24:✅
day 25:✅
day 26:✅
day 27:✅
day 28:✅ 4 weeks done!!
day 29:✅
day 30:✅
day 31:✅
day 32:✅ (2 times)

That was Killer Screaming!!!🎉🎉🎉 yes!!!❤❤❤

it was so hard and i already complete the challenge. it was so hard

Why does it feel more like a leg workout than abs. My legs are literally so sore after doing this!!

Amazing abs workout! I have made so much progress since I have been training with you!!

Did not like it

I don’t know if I’m just extra tired today (which I am), but this was absolutely crazy and I’ve been doing abs with Pam, Heather Roberson, and growingannanas for 6 straight years now

„10min workout“

1st time i ever broke a sweat in a 10 minute ab workout. I was a gymnast abs is usually my easy workout NOT TODAY!!

I’ve been doing this workout every day since last year and now I have six-pack I can’t believe it 💛💛
This workout is my absolute favorite <33
Thank you Pamela!!

Why are my upper thighs hurting more than my core? 😂

Getting back into this workout (with other workouts)

Current goal: 4 weeks

✅= Day complete
✔️= Week complete
❌=Day not done or not on time
____Week 1____

Day 1: ✅
Day 2:✅
Day 3:✅
Day 4:✅
Day 5:✅
Day 6:✅
Day 7:✔️
____Week 2___
Day 8:✅
Day 9:✅
Day 10:✅
Day 11:✅
Day 12:✅
Day 13:✅
Day 14: ✔️

___Week 3___
Day 15: ✅
Day 16:✅
Day 17:✅
Day 18:✅
Day 19:✅
Day 20:✅
Day 21:

___Week 4___

So have you heard of something called break ?

This is the most intense ab workout oh my lord

Short and sweet and crushed it. Thank you!

I’ve been doing this for two months and I look sooo toned😍😍 I litch only started working out cause I’m bored but I’m really getting results🫢 rn I’m trying to get more defined abs by doing more cardio and hopefully I can have defined abs by October🫣 we’ll see

Ate some spicy chicken earlier today, not to much to say, really great enthusiasm, myself,definitely operate, have to get my butt in the fitness center to do calories or going to have heart problems, should have some abdominal definition too in about 20lbs, lovely day!

I always thought plank is the worst. I guess ab hold is my new favourite enemy 🥲😅

Love this . Thank you ❤️

I’m dying😵‍💫😵‍💫…

This is better than most of the male ab workouts

As a high performance athlete, this was insanely hard. Kudos to doing it three times!

Ich hab schon Bauchschmerzen alleine nur vom gucken 🤣🫠

Ive never hold a plank so long and after this one workout i could im so happy! Ima do this everyday to see if i get results!😊


Day 2: im DYING it hurts but i feel so good!!


Day 3: ima do this everyday now, it feels refreshing. This is the only workout im doing so lets see if it works .

Day 4: honestly it gets better! My abs hurt so it works

Day 5: keep it up! Ive noticed some difference in just 5 days.

Day 6: it gets better

Day 7: i see my stomach flatter!!

Day 8: did it with my partner and we felt the burn. Im getting results slowly and it feels amazing!

Day 9: today was harder for me to get up and do it but i did it and it helps guys! Dont stop keep it up!
Day 10: i had no electricity at home and it was HOT! But i managed to do it even at the darkness it was so worth it! I sweated more and felt better.

Day 11: Idk why some ppl say ive gotten fatter? I feel so exhausted doing this workout but ill keep it up till everyone sees the results! No matter what anyone else thinks keep IT UP!

Day 12: rest day!

Day 13: after resting it was more challenging but always remember ur body needs a rest day!

Day 14: i feel so much lighter!

Dang!! Guess what I started noticing a bit of my abs from the very 1st day
Its been a challange for me bringing my abs back to life

I’m proud to say I did this first try (with a few modifications lol) but I didn’t stop moving! 😅
I’ve been looking for harder workouts for a while now and i love love love the difficulty level! Thanks Pamela

how many calories does it burn?

I've been doing it for three days now

Day 1: ✅did the whole thing and I did take breaks but i am still a beginner and I am trying to see my development by doing this every day but I really struggle with going low!!
Day 2: ✅I successfully did the whole workout and only had to take 1 short break and I was able to keep my back on the floor while going low so this is an improvement
Day 3: ✅a 30 sec break but I did the workout but it is really hard to keep my back on the floor I need to figure out how to do it properly
Day 4: ✅completed with no break but i need to work on going low without lifting my back
Day 5: X i focused on a video to keep my lower back on the floor but I didn't do the workout
Day 6: X I was out didn't do it
Day 7: ✅

Day 8: ✅my back is more flat
Day 9: ✅
Day 10: ✅
Day 11: ✅
Day 12:✅
Day 13: ✅7 days in a row!!
Day 14: ✅

Day 15:✅ sucessfully starting week 3
Day 16:✅
Day 17:✅it felt a little easier to go low today and my back is flat as i go low as well
Day 18:✅
Day 19:✅
Day 20:✅
Day 21:✅3rd week done gonna try to do this for 3 more weeks

Day 22:✅alr this is hard!!
Day 23:✅I died dead
Day 24: X had to finish smth
Day 25:✅
Day 26:✅
Day 27:✅hard
Day 28:✅I didn't think I could workout 4 weeks continuously proud gonna push for 2 more

Day 29:✅
Day 30:✅wooo hoo
Day 31:✅today felt so much harder and i couldn't keep my lower back on the mat for long
Day 32:✅ feeling good
Day 33:✅
Day 34: X
Day 35:✅i weighted myself and I lost 4 kgs lets!!!

Day 36:✅I tired the lesserfim workout today and it was mainly cardio but later today I'll try to do at least half of this video
Hay so I am going to stop this workout and follow one of ur videos forlower abs because I need to focus more on that but this workout is really useful. I did change my eating habit mostly just reducing junk food and increasing protein and I also did dance as cardio for buring fat

Aaaaa amazing 💪💪👍🙏❤️