Try This Guided Self-Love Visualization Exercise to Instantly Feel Better About Yourself

See yourself in a whole new way with this guided solution-focused self-love visualization exercise. This visualization and declaration are a special form of creative exploration. It serves well to bring yourself to Coach Position to 're-see' yourself and your positive intentions. Take some time to write down your thoughts and insights after coming back to the present moment.

You may want to share this process with others. It has been universally useful for developing appropriate criteria for self-evaluation and specifically appropriate in dealing with states of depressing self-talk, loneliness and self-depreciation.

It also has been consistently powerful in use with couples. It can serve to provide each with a means to internally generate the experience of being loved and alleviating the ongoing necessity for external verification from this loved one. It is also useful for creating an internal state of feeling lovable. With these take time to visualize more loving and relationship enhancing behaviors.

This small visualization can be repeated as a way to build back on awareness of the feelings of love whenever they may seem to disappear. Questions like these might be an indication:
- Why don't I love myself more?
- What's wrong with me?
- Why does everybody else have it figured out?
- What do others think of me?
- Am I good enough?
- What do they see in me?
- Will they figure out that I'm an impostor?
- When will they realize that they're too good for me?
- Do I deserve love?

Words: Marilyn Atkinson
Voice & Editing: Fabian Luetzig

Тэги:

#self-love #self_love_visualization_meditation #self_love_meditation #positive_visualization #solution_focused #feeling_lovable #whats_wrong_with_me #am_i_good_enough #self_love_affirmations #how_to_practice_self_love #self_love_practices #self_love_habits #how_to_love_yourself #self_love #self_love_tips

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