Project Physique | 30 min FULL BODY

IG @katyekanestanzak
Low impact full body workout.
Project Physique is a high energy combo of ballet/barre techniques, mat Pilates, cardio blasts & yoga that are essential for balancing both mind and body in one efficient and effective class.

Check out all my SPOTIFY playlists ( projectphysique).

For everything Fitness | Foodie | Stylish Fun pop over to my website:

https://www.katyekanestanzak.com

Тэги:

#fitness #barre #pilates #mat_pilates #yoga #workout #exercise #subscribe #women #men #arm_day #leg_day #sweat #fitpro #cardio

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