This is what we go through every monday and friday. Stretching, wall drills, and hurdle jumps. Add in some sand pit jumps depending on the day. ITS STEEPLE SEASON!!!!
I do not own the rights to the songs used in this video. "My Way" by Valcin Harris and "walking on Sunshine" by Katrina and the waves
Тэги:
#steeplechase #practice #hurdle_drills #hurdle #jumps #steeple #track #3k_steeple