How to Upload High Quality Story on Instagram iPhone

No. If you set higher quality and higher fps, insta will have to do more compression and video still looks shitty. Better results are with lower quality settings

I've been shooting with all these suggestions in place and I keep having an issue where once I post it to IG whether it be story or post, my videos get compressed and the quality gets way worse than how it appears in my camera roll. Any further advice? Thanks!

You done nothing but a lot of talk

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Can you do update version