DAY 4 Back to Basics - 20 MIN YOGA FLOW Full Body - No Equipment, Beginner Friendly

Day 4 of the 14 day Back to Basics Challenge is a 20 min Yoga Flow Team, are you ready to give your body a good stretch? Anna x

I really needed this!🙌🏼
Thanks Anna I love it!🧘🏻‍♀️🫶🏼

Hello, I really like this! I have a request, can you please direct when to breathe in and breathe out during the yoga sequence? It’s important to know when to breathe in and breathe out during yoga. Thanks!

I'm an 18 year old girl feeling so good after day 4 .❤ loving the vibe ❤

Nice flow....thank you!

Done done day 4❤

Oh, I really needed some back to basics tasks! Thaink you. I'm having a wonderful time!🤍

Súper satisfying! Thank you so much! 🤍

Perfect after the leg day 🙏🏻

Please do more yoga after this im loving this so much ❤

Loved the music!

Love it

Day4 completed ✨

Loved it ❤

You made this challenge so lovely and ❤ and best for people like me who stopped working out and beginning again. Really I was looking for different exercises to make my own playlist to start exercising again and I found yours❤ Thankyou a million.

not the "flow" I was expecting however was a good stretch

Day 4 -> check
Thank you for this workout :) !!

Yoga was really admiring, but please add some intense yoga also and please upload some knee friendly... I really love your videos they're so good🥰🥰

I loved this flow, it replaced my evening yoga for tonight❤😴

Thank you so much Anna - this was well needed 🫡🙏🏽

I'm in love with this kind of workouts after doing sweaty ones.
Thanks for your response ❤❤❤

Love it! 🤍🤍

Day 04 : ✅
Did iit

I got so much fun while I was doing it! Thank you a lot 🧸🩷

Es war sooooo schön liebe Anna Restday einfach perfekt 🤩 gestartet ich denke dafür ❤und die Musik ist auch so schön 😊

美好的伸展❤❤

Awesome! tysm

De Temps en Temps cela fait du bien d'étirer son corps 👌👌👌❤

Thank you so much 🎉❤ I like so much Work Yoga🎉

🙏🏻👏🏻👍

Loved it!! 🤩

Loved it!! ❤

love the workout but music was a missmatch - as if complete demotiving.

Me ha encantado!!👌👍🤩

Really Needed This Anna . Day 4 Done . Amazing Yoga Flow

Im new here, but, I realy love yoga, this is great!! Thanks sweet..

A good yoga flow

🧘🧘🧘

I love your videos, and they mean soooooo much for me, so never quit, because you are a spark that lights a fire!!!! ❤️❤️❤️

So i should do this after or before most of my workouts?❤ sorry i am kinda new to this❤❤❤

❤

Hi Anna it's amazing, but I did it today, because my flu & my fever didn't let me to move, today I could did & it helps me to feel me much more better 🤗🎉❤ I'll see you today 💪 Have a wonderful Day 🎉😘❤🙋

I enjoyed this yoga flow workout so much I want more of those! Thank you <3

Nice❤

Day 4 - I really love yoga, so this workout was perfect for me. A great combination of stretching and strength-building. Excellent even for those days when we just want to stretch a bit.🎉

😍ohhh Wow. I am so relaxed now😁. The music. Wow. Yoga. Soo Wow.❤ Your Outfit Anna this green look Fantasic on you. 🎉🎉.

This was very relaxing, I'm liking the variety and structure of this challenge

Anna thanks for this moment of peacefulness and thanks for all!❤you’re the best trainer in the world 🌎

❤❤❤