How To Set Health & Weight Loss Goals That Feel Good (+ Work)

What if your feeling is you want to feel sexy but you are a mtf transgender.

Oh my gosh Dani this was a profound video. I'm trying to learn about this very thing as a new way to drop weight once and for all! Thank you so much.

My goal is to feel lighter on my feet. The knee pain is my worst enemy.

Also applicable in all areas of our lives 💚

I love this! Thank you

This is simple...but it isn't always easy.

It want to lose weight so I feel good. It feels good when I eat whatever I want especially sweets :)
Then I’m heavier. So...

So simple and yet so brilliant. Thank you!!

I started counting calories last month and I've never lasted this long counting my calories. I hate counting calories because it makes me think a lot about food. I recently had my 3rd baby and after two months I wasn't losing any more weight even though I'm nursing exclusively. I had postpartum pre-eclampsia so I've been very concerned about my health. I have been changing my lifestyle to a more natural green life. I started with my personal hygiene products and now with food then with cleaning supplies... But this time around counting calories really helped me get started on my journey to eating healthier. The first week I just ate how I used to eat and realized I was eating around 3000 calories a day! Wow! No wonder I wasn't losing weight. I'm surprised I wasn't gaining weight! So that really helped me figure out where I was beginning in my journey. The following week I started trying to stay within 1500-2000 calories a day and realized I would have to change the type of foods in order to feel satisfied. That helped me start eating real food and not chemical processed foods... So that's where I am now

Thank you so much for this! I really feel like I knew it already, this idea actually evokes a response inside me, and it's really gonna help :) Thank you again! :)

Danielle Laporte should be very proud of yourself:)

You make it beautiful for the mind!!

what a great way to think about goals!

Love these kind of videos! You have such a wealth of knowledge on this topic.

Totally make sense!
Thanks

Thnks alot luv 😘u plz share sum easy healthy breakfast recipes

This has added greatly to my health and fitness journey. Thank you. Btw, lost 60 llbs and keeping it off

Hi Danni , thank you so much for your recipes 😊 I want to know when you are choosing honey , what kind should be chosen pls . What do I look for ? Thanx

Great video! Very inspiring! I think one could apply this on every level of your life.

Thank you very much Dani

Thank you Dani- you make it all sound so very simple and common sense!

This is explained so well and I absolutely love your message❤️❤️

This makes complete sense to me. I’ve never thought of it like this before. Thanks!

Thank you very much for these useful tips - you are such an inspiration, Dani! Love and appreciate your work so much!

...always to the point!thank you Dani!love from Greece💗

This is extremely helpful Dani! :)

Your approach makes absolutely sense and I have never watched it from that perspective. It seems to be 💯% true that you have to clarify your intention beforehand to get closer to your real goals.I think the risk to run towards something that you only believe you what without asking yourself carefully beforehand is huge and in consequence you are just disappointed.
Thanks Dani for sharing this awesome perspective

FINALLY- how to take your WHY and get down to the nitty gritty! Thanks, Dani- this is the BEST explanation I have ever heard and I GET IT NOW!!! Thank you......

I want to lose weight to feel better and more confident in my body. I have learned that the first step is accepting where I am currently at.

Such a smart video. Healthy mind for the win.

Inspirational! Thank you so much 💖

Great tips

My reason to loose weight is to feel proud about myself. Yes lately i feel like i have not accomplished anything, so i want journey to begin with weight loss. Thanks for the video. Lots of love to you 💞

I already lost some weight thanks to my nutritionist but i had 3 sweets in the past 3 days and i feel like cheating, even though i know that i will continue my journey as clean as i can and i will slay , it's been almost a year of ipocaloric diet and now my head changed into the clean eating for now on but , as i mention early, do i have to feel guilty about a treat or not? Why i feel so bad about cheating?

Great Tips! Would love to see what you eat in a day. I recently lost 43lbs on a diet but want to lose another 10 on my own. Much love Adri from San Francisco 🙃

Hi Dani,
Thank you for your great tips and inspiration. I love your channel and have tried many of your recipes, I do the coconut chocolate chip cookies all the time! :) I continue to learn and grow while watching your videos, thank you for that. God Bless you and your family ❣️

My goal is to beat disease..👍😍😁

Great video 💖

Thank you so much! that's great!

Good video. You seem to have a rare quality these days.... common sense!

Thank you Dani 💓

My goal to lose weight is for health! I'm using my fitnesspal to track my food intake and it is a pain, I am thinking about food all the time which is stressful.

Another great video. Thanks Dani!

Thanks Dani

Thank you 🙏🙏

Hello my friends! This week I am sharing some tips to keep your goals feeling good and moving forward. This simple tip has helped me SO much on my personal journey with health ad weight loss. I hope you find it helpful as well. xo - Dani