What’s the difference between a cable fly and a cable crossover?

Dudes a unit lol

man you big

Should you alternate which hand is on top with each rep of the crossover?

Wow 😂You sound just like Matthew McConaughey❤❤❤

Just curious, if you had to pick 1 of the 2, which would you pick? Which exercise stimulates the chest muscles more? Also, does this focus more on the lower chest? I have man boobs and I'm trying to get rid of them. Thanks.

Do you mind if I ask your stats like how tall are you and how much you weigh? You look phenomenal I hope one day to look half as good as you do. I've been working out for about 8 months. Good job.

This is definitely a "source: trust me, bro" take but the cable crossover looked like it was giving a better contraction than the cable fly did

Magnificent EXPLANATION BRUH!

U da man

The difference is palm position. Facing down in crossover, facing each other is fly

Hey mate you got one of those eye catching pecs I've ever seen. Might consider sharing your chest workout info? Or is it already available in your channel?

👍🏽

Giga

Your chest is built like a B-52 Bomber

Yeah I think I’ll listen to this guy when it comes to chest

What about traps or back in general, the same in both of them? I mean like in press right? Thx

Which do you prefer?

Simple, Great, Clear and Fast explanation. This is what I'm looking for.

Thank you right to the point. Amazing video i liked didn’t waste my time

Very useful thank you 🙏

💪🏻💪🏻🧬🧬💯💯

His body looks like one of those fake ripped suits on Alibaba

Good explanation in short

Wrong

Your Natty bud

That form ahhh😁

Damn Matthew McConaughey take it easy big bro. Lol jk nice video and great explanation

But why not cross the cable fly?

Oooooh I was seriously lost when my friend would put these in my workout programs.

Should i do both in the same session or do them on different days? Thanks

Dang it, this whole time I thought I was doing a cable crossover

Great vid, simple and straight to the point. But Jonni Shreeve will come and say "no need to cross arms" XD

Which one can hit my lower chest more?

Thanks for the info bro

Thx 4 showing us this

Absolute fucking UNIT this guy. First video of yours I stumbled upon. Will definitely watch more 👍

Bro looks like Senator Armstrong ngl

Thanks so much

Do I need the same form if I’m doing a one arm cable crossover?

thanks bro

thank you so much!!! i was wondering if you his for MONTHS

Abi brnfr denon hini uaıupö

This cable chest exercise is driving me crazy. I find someone doing it differently every time, I've been doing it wrong for two months.

what is the difference on muscle? if fly more have biceps? cross over isolate chest more?

Do we have to do both or one? If one, which one do you recommend??

What is better?

Tnnx

Alright alright alright

I don’t know why but I feel it a lot more in my chest when I do a cross over compared to a fly

Great info! If I'm gonna take advice it better come from someone with a chest that says you know what you're talking about. Great pecs... I meant great video. Keep up the good work(outs)!