Yoga for Knee Strengthening Stop Knee Pain!

Big fan of this routine! I have a few knee videos I rotate on a weekly basis and this is my go-to for something on the gentler side when I’m low-energy or having knee pain!!

Thank you for this wonderful knee strengthething, Joelle! Je marche beaucoup. Une trentaine de km par semaine. Et je veux continuer à marcher lorsque je serai une vieille dame! Je me rends compte depuis un an ou deux comme il est important de prendre soin de ses genoux! Merci pour tes vidéos!!!!

Thanks!

Oh, je ne savais pas que vous aviez aussi une chaîne en anglais. Happy for you Joëlle 😊🇫🇷

Nicely described. Thanks

Beautiful yoga!👍👏🙏❤️

Not able to sit

My knees are in alot of pain, but you're so nice and encouraging, that I continued on till the end 💪 I'll definitely be trying some of your other yoga videos 😇

This was wonderful for the knees Mam!!

Thank you so much for these knee exercises, they are so helpful,hope to practice for getting rid of my knee pain,take care Jollie😊😊

I thought I might missed your 92k moment. Just got back from a 4 day zen retreat. Congrats belatedly! Marching on to .. 100! This knee practice is much needed after 8 hrs of daily sitting the last 4 days! Fortunately, we also had daily yoga session to ease the pain ant tension.

Awesome
👌🙏🏼👌

l liked your exercises a lot. Some of it I know already but always afraid whethrt I am doing iy correctly. Thank you for showing these exercises to strengthen the knees. I want to know whether yopu will can personalize these knee strengthening exercises. If yes, how go we contact you?

I am trying to improve my knees and supporting muscles for kendo, so thank you.

before I proceed to watch your next video. I would like to forward my gratitudes for the wonderful working principles you gave. keep creating.

thank you I did this this morning

Lovely. Wishes from India.

@YogawithJoelle can you help with knee popping/cracking or does this help with that cause my knees don't hurt as much from doing this video but the popping is still there?

Ok....I am going to try this because I love your sit on heels and cross-legged videos. I really think that you're amazing

thank you! it was a good sequence:)

Good afternoon madam , very nice show me regarding knee pain exercises. Thank you very much.

Thank you yes our yoga is the ultimate remedy for all our ailments. I have been doing these from a long time.

Hey! Can one do these exercises with knee arthritis?

Vv nice

Looks pretty difficult

Very beautiful workout and your exaplain also nice🎉❤

🙏💗 Thank you

Madam, really interesting to see this yoga
I like it

This has been very useful for my knee pain. Thank you very much. God bless you as you healed my pain.

Useful information

Congratulations on hitting 80,000 subscribers the squatting then going to a prayer was finna get me to scream in pain😂😂😂😂

Thank you for your time and training I'm fit

How many times a week can I do this? ❤️

And of course a big congrats for hitting 73k!!!! Well done Joelle!!

This one is a bit more challenging given the soreness of my left knee. Had to improvise on some poses to support my sore knee. Will come back to this for sure when the soreness subsides, to strengthen my knees. Thanks Joelle!

Just as a request would love to have a yin yoga for those with arthritis who can't be on hands or knees. Thanks though I have modified and practiced your knee pain stretching and strengthening with modifications.

This routine was great to relief my knee stiffness and pain. However the toe squat was too much.,Have you any suggestions for an alternative move please? 😊

I love this one! Every time I make something sore while road running, agility running or doing Hatha or Ashtanga yoga (knee, hip, shoulder, neck or ankle), you are my go-to to fix it! Sometimes it only takes a day or two. You have saved me two years worth of PT visits, and I am 70 now. Thank you! I recommend your videos to EVERYONE who is having injury or joint issues.

I loved this video but was unable to do the squat or chair poses because of my knee pain issues. Do you have an alternative posture for those segments so I can join?

Hi Joelle , first thank you alot for that amazing video it’s really helpful
But can I do it every day? Or I should take at leat day off

Super! Very Challengingly, but very helpful! Than you very much Joelle! ❤

I really enjoyed these poses for the knees. Thanks!

Nice to hear your voice during the sequence! Thank you.

Thank you for yoga knee GBU

❤️💖💜😍🥰🧡🧡❤️ Lovely Stretches

In April this year, I had severe knee pain suddenly when my knee just gave way whilst normal walking and for a few days it was difficult to weight bear on my left knee. I saw a physio who said it was an OA flare up although I hadn’t had any problem with my knees before, he advised to keep doing yoga and Pilates and walking as I had been doing. The knee pain and range of movement is now much better but I still can’t kneel in child’s pose or squat or kneel deeply. I still have a large Baker’s cyst at the back of my knee, should I try to fully flex the knee in child’s pose or avoid it, I don’t want to make it worse but am getting despondent at how long I am taking to recover, will I ever? I am 64 but fit and active, it is so frustrating. Any advice?

Thank you for this class today💜

and this was the knee pain one I combined with your morning stretch! You know how to find the areas....thank you

Beautiful work girl! 🙏💜