Yoga For Focus & Productivity - 10 min practice

I am using this in 2023....Thank you Adriene for the vedio❤❤❤... I started doing this early morning everyday now for a week....and it just Wales you up and you have so much energy to strat your day...

Day 874 in books 🎉❤

This yoga is really good. It's not long time so I can do it easily. I feel better. Thank you!

Great way to start my day! 🧘‍♀️🙂

Can we take a minute to focus on how good the opening of these vids is?

Day 867 in books 🎉❤

Thanks!

Adriene you da man

This might sound so odd, but I really love hearing you breathe. I am always a hard/heavy breather when it comes to yoga and hearing someone else breathe makes me feel less like I'm huffing and puffing and more like, yes, this is what it sounds like! I hope that makes sense! :)

7 years later. Now I'm on a new account. And I still love your videos. So libra ♎️

Please slow down 😢

Thank you!!!!

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i cried in the end lol

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10 min yoga becomes my routine now. Thanks Adriene!

Thank you 💛

idk but the Indian Yoga somehow is very different from the one here. the movements are too fast, there is no time for breathwork, throughout I felt like I am rushing through for the first 5 minutes. maybe it works for people who prefer workout or power yoga ...but this definitely is not yoga with gentle breathwork. Nothing against the practitioner its just way too rushed out to be called yoga! which is all about meditating with your body.

Yoga for good housekeeping vibes for the domestically challenged

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Warrior pose but your cat keeps rubbing against your legs while you're trying to balance 😹😹

This was beautiful. I’m just now restarting my yoga journey after a super rough pregnancy (and birth!!!) and this morning 10 minutes of bliss. The sun was shining through one of my windows just so, my heart rate was activated, muscles I had forgotten about were stretched, I’m beginning to slowly ease back into my body again. Love it!

woke up late today and needed a good wake up! this def did it! Thanks Adriene!

This is the perfect little reset for busy people.

Good!

I am not good at English. Could somebody explain to me this to understand this video ?
what do inhale in and inhale out mean ? Do they mean that get air into the nose and get out through the nose? Inhale out =breath ?
and when she says inhale mean I have to inhale in and inhale out or just inhale in ?

Thank you for the useful knowledge forever gratitude

That was awesome! I'm ready for some studying now!

You’re fabulous! Thank you 💖

did this post workout. short and sweet and a nice stretch! thanks Adriene and Benji!

adriene aşkım kadın ya yerim seni

Great practice to repeat when you are in rush. 🙏🕉️🌺😌

Love it! Perfect quick focus yoga before a quick meditation and I'm off to the races!

Love this, so good! Thanks, Adriene! MEDITATE Nov 2022 x

Idk how I’ve just now found this video but I’m so glad I did!! I had a blast and I feel AMAZING

You just bless my day!

Beautiful little session to gather yourself and feel calm.🙏🕉️🌺💗

Playing catch-up today, did this one and the grounding yoga practice I had skipped previously :). They fit together so well, one very peaceful and breath-forward and this one fast and energising. Feeling ready to start my day :)

My 328th YWA on November 14th 2022😍 - perfect for a break during the conference

Another November day enlivened! Thank you!

Mr. Lower Back flashed his ugly head just once, but overall it was a great session. Hammies got stretched pretty good.

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Meditate Day 15 🙏
16/11/22 better late than never, though but sad that I lost focus on 15th 😕

Wow, that was a quick 10 minutes. I usually am ready for a session to end, even a quicky. But this one I was like, "that's it?" So fun to catch myself totally into it until the end.

14/11/22 I showed up 🙏

Sometimes you really don’t need a long yoga session when we are all busy but starting with this practice makes it feel like you did take that 10 minutes for yourself. Thank you!

Short and sweet! Too good 👍..🙏

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11.14 🧘🏿‍♂️ — Meditate
Had a bit of a long day with alot going on so showing up again was truly a strength. I currently have/had a headache. After I did the practice, I noticed that it lessened (which is great of course) Really glad I have these practices to look forward to 💗

today’s practice done on:
* 11/14/22: did before bed but also a beneficial way to stretch out cramps 😊. meditate 🧘🏼‍♀️ day 14