The MASTER DUMBBELL BOOTY BUILDING LEG WORKOUT~This Will SwiftlyGrow your Butt At Home

It Is BOOTY MONDAY...Get a set of dumbbells or resistance bands. TIP: Plant your ankles to the ground while doing RDLs, that's how you will be able to target your glutes perfectly. As always, please let me know how it goes for you lovelies.

xx Jane xx

Hello! I’m new here and loving the workouts, what weight dumbbells are you using?

Day 5✅

Dope work out, how heavy were your weights?

you make us PUT IN THE WORK 😩… thank you i know i’ll see the gains ❤

Nice work out Jane, great squat from you knees that was different but good

Hago esta rutina+ aumentar piernas y glúteos. Los resultados increíbles! Gracias 🥰🔥❣️

Olá é mobilidade?

Day 1 (11/28/23): ☑
Day 2 (12/01/23): ☑
Day 3 (12/04/23): ☑
Day 4 (12/06/23): ☑(did a different glute vid)
Day 5 (12/??/23):

My bf cant make my legs shake but this workout sure can

I love the workouts but have you ever considered recording audio with instructions? I'd make it much more easier, plus with only a 10 sec break while handling and changing dumbbells it just isn't enough time I had to keep rewinding every single exercise.

This took me an hour to finish, i wish i never stopped cardio...

Esta rutina es perfecta, mil gracias! 🥰🤗❣️

I feel back pain is that normal

Why this felt longer than 10 mins?? My legs is shaking like a newborn deer😅

Is this one time through?

I felt pain on my back is it okay ? Or something is wrong with my way of doing it?

Bro this killed me im still shaking 😭

I'm new here. I can't wait to start this workout .. I love it ❤ new Subscriber .

Thank you so much for your “follow along” videos. I’m working out with you. 😊

THE ACTIVATION ALMOST TOOK ME OUT! i can usually keep up, but this was the first workout where i had to pause and take my own breaks. my goal is to get through the whole workout AND do it without stopping! 💪

Can you make a video where you do sets with us ? like a full 40 min workout

hip measurement (i follow this workout with a booty pump workout)
start: 32 inches
day 3: 33 inches

your workout is the best...I feel the burn and sweat like crazy ....keep up baby girl ❤❤

Day 5 for me and I'm so much more flexible already! I couldn't do the crab hold at all, now it's easy.

Hey, can you do more glute workouts with deadlifts included that are much shorter? I really would love this to be one of the main exercises used in my glute routines, but most of the glute workout videos I've seen don't include them.

I’m gonna do this workout for 5 weeks and track my results as I go in this comment!
Day 1:

Gute Übungen, habe mir zwei leichten Hanteln gemacht

One of my favorite 🍑 workouts!

leggings from?<3

This workout has a lot of core work !!

Girl i just wanted to say OMG your workouts are intense!!! I love em! I feel the burn and sweat!! I'm literally dripping in sweat right now! Thank you so much for these amazing at home workouts! On a day i feel good, I'll do like 3 of your videos back to back with some breaks in between! Keep up the amazing work!

Love it, I almost die but I love it haha

it took me just a week of this kinds of workouts to hear people comment about my toned up booty. That gave me morale. But I have also realised since you want to build you've got to eat at least 30 mins before. finished my 21 day booty challenge now am on to a 30 day, after 21 days it becomes more of a habit and is more fun

The sumo squats and the Romanian deadlift really hurt my lower back, I don't know if it's the quickness of the reps, I'm only using 5-lb dumbbells... I had to stop because it felt like I was risking an injury 🙁

been doing workouts from this channel for roughly a month and my sister and friends keep telling me how bigger my butt has gotten

Thank you so much my leg have grow this workout is perfect

Day 1! 😮‍💨 I’ll come back in two weeks and give an update!

Oh my, this workout is so intense 😂 I loved it, I can feel the big booty already can’t wait for the results 😁

i looooove this workout, been searching for so long for a full combo of gluttes exercises and finally found your video. I hope i dont grow legs on this lol

This workout was killer Omg 😭🔥

I love ❤your workouts and activations. I learn something new about my glutes everytime I work out with your videos! Thanks

This is lovely
Please how many kg dumbbells

Today was my first day and i am hoping for the best i enjoyed 💪💪

me trying this workout for the first time with sore legs & 20 lb dumbbells: this woman is trying to kill me 🫠

Will this build your legs only or booty too?

Do this target my booty and my full legs ???? Because im confused

Killer workout fr🔥😭

Hey!! Do you generally do your workouts 15 minutes or less ? Or do you even do 30 to 45 minute work outs? And if no, can you explain why !! I enjoy the shorter workouts 😅but I was told it wasn't enough 😢😐

I consider myself strong, do CrossFit and lift really heavy. This workout murdered me. I had to drop the weight quickly. Realized a lot of imbalances I have. I need to incorporate this like, several times a week