Side-bending Rib Release - Open Up Ribs & Trunk, Stretch Diaphragm for Improved Breathing & Mobility

Dr Jess ,My arm doesn’t want to reach comfortably to the ribs on the other side.
My body is not moving as good as i expect to.

Do you inhale through your nose before bending to the sides?

I like this method. But I do this with my back against a wall to prevent my torso from twisting. I am not a flexible person at all and my body like cheating.

Dr. I have a doubt since I have had an injury on both sides for 1 year because he is lifting some dumbbells and then I felt like a tear on the left side and then on the right and on top of that I feel that my shoulder is blocked, and the muscles of my left side back hurts too

I’ve had rib discomfort for months tried this one time felt a big difference the towel really does the trick how long should I be doing this and how many times a day until I can stop.

Plz tell me medical tratment

I felt the stretch !! :)

Hey, does it help with a condition called (left aic right BC) pattern where right diaphragm somewhat becomes dominant, I hope it does, plz reply thnx btw

I have tried and am feeling much better now

Thank you so much, my pain got away in couple of mins. Thanks a lot!!! 🙏🏼🙏🏼🙏🏼

I’ve tried multiple doctors and had every test thinkable done. Everything come back “normal” and yet I still have a pain in my right side just below my rib cage. It’s been going on for 16 weeks now. I always feel a tightness there but as soon as I try and run, step ups, jumping Jacks, jump rope it completely cramps up with a knife like pain. I am an athlete so I need to be able to run to compete at a high level. Am I missing something? Do you have any ideas as to what it could be?

Dr. I m 17 weeks pregnant nd i m having very bad pain in left rib cage .. can i do this exercise ??

Is it safe for the back to do side bends with the upper bent forward?

Brilliant

Thanku sooooooo muchhhhhhhhhhh

I'm going to try this. I've been experiencing ribcage pain for a year now. It prevents me from sleeping well because it's so uncomfortable. I've had x-rays done, but i can definitely feel that it's extreme muscle tension. It's so painful 😣😭 I'm so ready for it to be over.

Awesome ❤❤❤❤

Using hrv and goes down to 20 or under but if I stop and rest do it again hits 34 I’m 50 year old man. Good stuff thank you.

Thank you for this!!! My anxiety has been really bad lately, causing tension in my rib cage. I couldn't sit comfortably, was constantly icing the areas on and off. Only relief I would get was when I could finally fall asleep. I followed your instructions while watching the video (like 20x over and over lol) and within 15 minutes I felt some serious relief in my rib cage! Thank you 🙏🏽 I will be coming back to video for reference!

im going to try this. i feel hope. Your voice was very quiet and soft in a sense it comforted me. God Bless you!

Felt nothing

Thank you so much it is 3:30 AM I couldn’t sleep because the right side of my ribs were hurting and thanks to your technique It works so well. It hurts at first but after you do it. it releases so much pressure.

Looks simple thanks

Wow, this helped me breath better, anxiety gets me and this helped so much!

Any thoughts on that area also feeling strained and tight with bent over rows on that one side when the weight is going down?

Standing lateral flexion that area is tight. My PT thinks QL but I'm thinking otherwise. Maybe the external obliques or serratus posterior inferior.

Actually I feel pain under right rib cage when breathing deep. My right neck and shoulder is also paining . What to do?

Um, yeah probably works for skinny people, but not the rest of us 😢

Thank you ❤

These posture videos and any guide i look at seems to worsen my posture