Unplug Fitness Program by Amit Kadam

Unplug Fitness program is based on the individual fitness assessment results. Agility, cardio, strength, flexibility are the basic components of fitness. Our life style has became so similar to machinery, that's the purpose of keeping fitness brand new unplug, "unplugging my self from machinery lifestyle just for an hour or half, and putting it to an unplug fitness program". 😊💪😍
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