@buildandburnco has transformed our mind and body

@buildandburnco has transformed our mind and body.

We combine strength training with HIIT, we hit every muscle group in any given week, and we use my fast twitch muscles and slow twitch muscles for results! If you are looking for a new routine that works, comment “I’m in” and we will send you 7 days of our workouts free❤️🤫

On top of that, we focus on a high protein diet, sunshine and SLEEP.

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