6 Best Low Back Stretches For MAX Pain Relief (Every Position)

All I did was sit on this little bench to put my shoes on and when I got up I hurt my back out of nowhere. Its been hurting for like a week now.

Best chiropractor since Joe Montania

Dr, should i do these exercises,when i have erector spinae / longissimus tightness??
Thanks a lot

Thank you for sharing this.

Where is 1 and 2 back exercises, it starts with three the towel under the bum

Please show some stretches that someone can do with artificial hips. the ones you are doing break hip precautions

Broken heart

I do these every morning, before exercising and core strengthening. Amazing difference

These are what I was looking for, feel soo good.

You guys are the best!

5 months ago in Oct of 2022, I was involved in an auto accident that caused trauma to my right hip and lower back. I was driving and the other vehicle pulled out in front of me and my left front fender struck the right front of the other car. I was thrown abruptly into the console of my car. Within a short time I felt tightness and pain in my lower right back and hip. Later that day I could not stand or walk. Tightness and pain began to subside as days went by. So I never received treatment other than a few chiropractic sessions. I've been performing various stretches and exercises on my own. After walking on my treadmill yesterday for 35 minutes I was fine. However, today I'm experiencing a little tightness and the heel and ball of the right foot is sore. I've experienced this foot and heel pain many times since the accident. Any ideas as to a plan to completely recover?

How tall is Bob?

Hey guys I have a question about the first stretch. I feel pinching in the front of my hips preventing me from moving as far as I need to get the stretch. Is that a bigger issue or could be the culprit for the pain in the back

Epic video

B square! Ya'll are the best. Thank you Fellas!

Will do these each night of my driving holiday! Thanks.

My fellas are my go to for anything back exercises related. Top class 👍

im having trouble where i cant bend down but walk around with no pain though

Just forwarded a link for your channel to a friend with back problems.

I'm confused. In a few videos you recommend against the bending forward stretch ( 6.43 ) but not in this one? Is the key difference the slow rounding of the spine as you come down instead of having a straight back and trying to touch your toes?

Nice thanks some of my favorites.

I am fused in my lumbar spine from tailbone to L2. Not able to roll.

God bless you with all the happiness 😊😊💕💕💕💕

Wouldn't most of these be absolutely the opposite of what you would want to do if your pain was being caused by a lumbar herniated/bulging disc????????

Bob & Brad, Please can someone with Hip replacement do such exercise???

Thank you Bob and Brad! Great video training to help reduce back pain. Happy Holiday's to you both!

what's your thoughts on a roman chair?

Is it OK to do all the exercises if you have a hernia right near your belly button?

What seat cushion for sciatica, spinal stenosis, bulging disc, etc, do you recommend? I see many cushions with the highest recommendation cushion pad made from latex and "not" memory foam. So many out there. Thanks guys.

So, what are the causes when the pain radiating to the upper thigh [left].

I love you two so much

Can i go to gym with a grade 1 spondylolisthesis at age 23?

There's more reason than good looks as to why your channel is so watched...it's called
CLEARLY H E L P I N G PEOPLE.
Questions: is it better to breathe in the nose and out the mouth? Does it get us more Nitric Oxide? (As I've heard.)
#2 Q: do u have a video on how to install wall anchored exercise devices like yours please?

Hi guys....i'm having sciatic pain and it's a nightmare to sleep.....i tried sleeping with pillows under my knees and between my knees but nothing helps it still hurts..... The only relief i get is while walking or when I take pain meds......i haven't slept well in days....any advice you can help me with?

This is perfect timing.. Lower back is really sore from standing so long. Thank you!!

the lumbar spinal stenosis exercises are always appreciated 🙂

Thanks, guys! These are super useful 👌 👍🏼

Thanks guys for the wonderful gift of a healthy pain free back.
❤🎅🎁🎅❤

Thank you, I can’t wait to try them later today. Crossing fingers they help me.

Finally, I can get some relief from that pesky Max Payne, thank you!

Just in time altho I already do a couple of these daily. I am having back spasms today. Ouch!

Hope to be fine with these exercises thank so much for the great work 🙏🙏

Will this make deteriating back better

Thank you Bob and Brad! You two are awesome. Please keep these helpful videos coming : )

Thank you had a bad lower back nice and easy to do.