Spike Faster With 3 Exercises

What if I don’t have a wall to use T-T

Sir, I am poor But want To practice Volleyball. Please Help I am A Pro player...

Hloo coach what is your height ur jump reach is awesome
Pls reply

But I don't have a wall.

Would the first two exercises givebetter results if you use medicine balls?

Solid tip.

What is that ball?

Love you coach

quick question, why do i need to train both sides when i only have to spike with my right hand

I tell everyone that your my coach and everyone looks at me funny because we live in a small ass town 😂😂

I like the high toss to speed up your arm tip. 👍🏻

Last week i trained too much and i got my shoulder inflamed 🙃

I did specific arm swings exercises for months , with resistance bands and sh*t.
My arm swing didn't change at all 😭
My spikes are heavy af but slow

Going to practice these exercises between games

That loop tho

What your heigth sir?

Thx Coach, this is exactly what I needed

Weighted medicine ball for goku volleyball training?

you lied. i need a wall. i have no walls to use 😩

Can you do a video on timing?