Click MORE to open the description box. 🡻🡺 Im still dealing with this swallowing issues and now they, whoever "they" are, are thinking this could be Pseudodysphagia. That is basically a fear of swallowing or a fear of choking. Right now, I guess Im open to hearing anything as they figure out the physical and the mental component of these swallowing difficulties.
#pseudodysphagia #swallowing #fearofchoking #fearofswallowing
Use this link and code Barrett for 50% off the Gem daily vitamin bite I showed
dailygem.com/barrett
Todays make up
Use code LIVINGLIFEONTRACK for the below products
Sculpt palette
https://collabs.shop/pvzjpo
Cheek brush
https://collabs.shop/arfcad
Blush in pashmina
https://collabs.shop/smzgun
Soft Focus powder in vanilla bean
https://collabs.shop/pohnf8
Lipstick in Peach Tea
https://collabs.shop/udji8m
Bright highlight for nose and upper cheeks
https://collabs.shop/nasycn
Brightening and skin smoothing serum -- use morning and nighttime
Link will give you 20% off
https://dermelect.com/BARRETTPASTOR
My plan: 🢃
I eat low carb living a low carb lifestyle! I used to do Weight Watchers for over 5 years however I switched over to low carb as I find it a more managable way of eating for the rest of my life. As a result of this change Ive continued to lose weight and lower my blood sugar after learning I was pre diabetic. My fat numbers are not too high and not at a keto level although some meals could be considered keto meals. Here is my low carb eating plan that I track through carb manager. I do not count anything other than carbs and it works for me. I eat total carbs not net carbs and I do not count non starchy veggies in my carb counts OR anything from the berry family. This works for me and I find it the healthiest way for me to lose weight and feel my best.
Max of 30 carbs per meals
Max of 15 carbs per snack
I do NOT count anything else
I find all the other macros fall into place if I hit at or below my low carb numbers.
My NEW cookbook is available!
🢃🢃🢃🢃
Here is the PRINTED link. FREE shipping!
https://barrett.gumroad.com/l/aavul
Here is the link for the Ebook Use code Barrett for 10% off and immediate delivery in your inbox
https://barrett.gumroad.com/l/hjdlu
*In full support and compliance of the FTC Disclosure rules, If you make a purchase through some of my links, first of all, THANK YOU! You are helping me be able to continue putting out content for my viewers! Additionally, I may receive compensation on qualifying purchases.
In some cases products were given to me for review and in some cases I may have been paid. This channel wants to be fully transparent to its viewers. And again, thank you! *
Weight Watchers FREE month click here
https://www.weightwatchers.com/us/promos/invite-a-friend?iafToken=ODP7FCFP6OX7LG&iafReferrerOC=O276OQVXUI05UP
⤵MAKE and BEAUTY DISCOUNTS:⤵
⚡Sigma beauty Use code Livinglifeontrack
https://www.sigmabeauty.com/LIVINGLIFEONTRACK
⚡Bella Beaute Bar Use code Barrett
https://lddy.no/1gqna
⚡Nomad Cosmetics Use code Barrett
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⚡Alter Ego Use code Barrett
https://shopalterego.com/
⤵FOOD DISCOUNTS⤵
My favorite peanut butter!
Use code Barrett for an extra 10% off
https://nuts-n-more.com/?ref=Barrett
Netrition discount link/code for Fiber Gourmet, Barebells, Carba Nada and more
netrition.com/BARRETTPASTOR
code BARRETTPASTOR
Things I use in my Kitchen
https://www.amazon.com/shop/barrettpastor
FREE recipe blog
https://www.Barrettsharesit.com/
Join the Living Life on Track Facebook Group
https://www.facebook.com/groups/2105579769503555/
Bargain Connection Shopping Facebook Group!
https://www.facebook.com/groups/837190690543712
Тэги:
#Weight_Watchers #Barrett_Pastor #calorie_counting #Weight_loss #weight_loss_support #meal_plans #Weight_watchers_recipes #healthy_recipes #how_to_do_Weight_watchers #weight_watchers_meal_prep #weight_watchers_support #healthy_grocery_haul #low_carb #low_carb_recipes #macros #eating_low_carb #low_carb_lifestyle #keto_channels #low_carb_channels #beauty_over_50 #Healthy_grocery_haul #Lifestyle_over_40 #weight_loss_over_40 #living_life_on_track #livinglifeontrack