GOOD MORNING WORKOUT | 10 MIN | Beginner Friendly

So many of you have watched this workout and not subscribed yet, the only favour I will ever ask you is to hit subscribe right now! Thank You 💛

I love it ! I do it every morning !

Thank you!

👍🏽👍🏾thank you from 🇨🇦

Oh , last one... I couldn't do this:,)

Can i do it while i’m on my period?

شكرا من أكثر التمارين التي تعجبني

Thank you so much!

Thank youu❤❤❤

Thank you for this workout video!! I really like your video the best!!

I have non alcoholic fatty liver disease. Diagnosed early. I’m now trying to switch my life around and starting with something slow just to begin changing my routine. The fact this has no jumping is perfect! No waking other people up.
It’s 10 minutes! I can easily fit that in. I’m so grateful you made this thank you xx

Good morning at 75 this felt like a marathon! Thank you great way to start the morning! Love the follow along and no words! Blessings 🙏🙏🙏

Thank you @MonikaFit for this work out I've never really been an active person but I'm trying to slowly introduce exercise and movement into my life and this workout was really good at waking you up and helping you feel ready to take on the day. Thank you ❤❤❤

Nice work out done ready for church

Thank u so much 🙏🏻

Loved it! That's was all I needed to start exercising again! Thank you so much! Loved the songs as well and that you did it with pijamas T-shirt too, really made me feel like I can just wake up and go! hahaha

Best way to start my day! 😊

I think you mixed "roll out of bed" with "crawl out" 😅
I like the Qi Gong movement in the end! ❤

May I ask, is this considered aerobic? Calisthenics? It was a wonderful workout and I was wondering how to count this on my calorie calculator.

Ahh im feeling relieved i haven’t done exercised in ages :)

i prefer that you speak rather than this annoying music,you have nice butt, nice exersises

My finals are approaching and this is exactly what I need to get ready for a big study day. I can't tell you how many times I've tried "beginner friendly" workouts that weren't beginner friendly at all. I hate jumping and cardio and this was just what I needed to wake my body up. Thank you so much!!

👍

I love this, it’s easy and quick but it involves a lot of range of motion. I look for these short workout sessions to improve blood circulation and also as motivation to start stretching and doing cardio more. I always feel too lazy to commit to even 30 mins so thought I’d start small and build from there. Thanks for this ❤

This was the best beginner morning workout ever!!! It was my first time, but I want to keep doing it as a routine. Will let you know if I ll stick to it.💃🏻💃🏻💃🏻💃🏻

👍🏻👍🏻👍🏻👍🏻👍🏻 Thank you.

Thank you !

Day 1 (05/12/23)

amazing for that time of the month. new sub!

This is great workout, not to hard still a lil bit challenging

This workout was exactly what i was looking for. Short, to the point, get me warm and out of breath in 10 minutes! 😅 Thank you!

👍🏼👍🏼

Thank you 👍🙏

This is amazing!!💯☺️

This is perfect! The perfect amount of strength and I don't have to put in a bra! Thank you! ❤

👍

This is the best morning workout I ever try! I feel energized and my muscles not full pain! Worth to subscribe!!! Thank you!

Amen 🙏 ❤thank you sweet Jesus for today

I enjoyed the music part and the way you taught with a timer! I feel like it’s really good for a leg day!

Can you share this playlist?

Thx so much for this vid , have a good day whoever reads this❤😊

My fat is shaking 😂

Didn't realize you have so many workouts! I needed something like your videos, not too long, very varied, and challenging enough to keep you motivated.
Thanks Monika 🤩

im going to try to do this daily 😭
Day 2: My legs are completely sore, so I did a 12 min workout focused on my ab area.
Day 3: My legs are still a little sore so i did the same ab workout from yesterday.
Day 4: I did so much better this time and I'm not as sore!
Day 5: I did a new ab workout because i wanted some change. I did great!
Day 6: I did the same workout from day 5

Thank u bff this was actually doable

good

Hello, Monika! Can you tell us the name of the song and the singer's name in the video? We recognize the following words: "Wait a minute, wait a minute"

its nice for beginner workout thanks

nice mix- ty