10 Min KETTLEBELL ARMS (Or DUMBBELLS) | Beginner Friendly | At Home or Gym

Nice❤❤❤

What is the weight of the kettlebell used here?

How often do I need to do this?

That was so good..easy to follow...so effective. Thank you. My upper body needs this💯

Loved this!

💪❤️🙏

Tq coach love this exercise

I'm coming back for this one!! 👆 Not only did I really like the workout, the background is lush! 🤩💙💙🤩 Thanks again, Roxanne ❤

Done.
My shoulders said “that's enough!”
They seem happy😂

we did this a a finsiher so good.

I love this workout! This was definitely a challenge but so worth it. Been working on exercising everyday and I think your workouts are the ones I plan to stick too :)

Amazing workout 😊U got a new subscriber

Love a quick one like this to squeeze in❤, thanks Roxanne

And another couple in @NZ❤

Just tried this for the first time awesome workouts. Mightve slightly felt it in my back tho!

How many kg is this kettleball that you use? Mine is 8 kg. I wonder if it's too heavy.

im a bit ignorant when it comes to weight lifting
but will this increase muscle mass and lower body fat (decreasing my body fat percentage is my goal) but also not getting bulky and looking "ripped"

Can i know what is the weight of your kettlebell that you used in this video?

how many LB u used?

Thank you for making such a good workout.

Very great kettle ball work out - just did this it and I feel GREAT 😊 THANK YOU JUST SUBSCRIBED TO YOUR CHANNEL!

Time poor this morning so this was perfect 🥰 💪

This movement always awesome for me ,,💪💪💪

Thank you! Day 1, I feel sort of sore not too bad. I will be doing this every other day with my other exercises in between. So excited to see the progress!

After the 20 min upper before this my arms are jelly!!

@WorkoutWithRoxanne thank you for uploading this beginner video. I am recovering from open heart surgery (2022) and have been cleared for exercise by my medical team. As my chest muscles are still weak, this video was awesome in getting me back to starting weight lifting and being physical again. I used a 5 lb weight for this workout so as not to overdo it the first time yet I still feel the burn in my arms. I loved the length of the video as well - perfect for beginners - and without a huge time commitment to start, so easy to fit in between daily living tasks. I can't wait to try your other videos to round out my "back to fit" status! Gratefully yours.

I started doing this this week everyday to help with my arms before my wedding fingers crossed it tones my arms in time 🤞🏻

Does kettlebell workout is strength workout or hiit

OMG Thank you so much. 54 year old out of shape kiwi doing his first kettlebell routine. Absolutely perfect, though I needed to pause twice :) I will do this every day!!!

I got a kettlebell years ago and barely used it … now I’ve found your workouts I’m hooked! This has definitely set me up for the week and I love that you are so joyful while you are working out! Thank you ❤

Ive been doing this workout for 2 months and wow there is a HUGE difference in my arms and shoulders. I absolutely love you're workouts girl ! ❤

how many pounds was the kettlebell you are using?

Day 1: DONE!!! 😄🎉

Used just the 8kg throughout for this one - thank you!

This was exactly what I was looking for! At first I was like um o k she doesn't talk but it's cool😊😅haha This was a Great kettle ball workout I will definitely be coming back to this one new subscriber here

OMG this was good I really felt it but at the same time the 10 minutes flew by!! thank youuu

Love this work out, is once enough to do it or twice a day as im trying to tone up

love it , did 2x in a row , adding to workout playlist

MY FIRST TIME PURCHASINGA KETTLE BELL... IM A MUM OF 5 WITH AN INJURED HUBBY... LIVING IN A DIFFERENT COUNTRY TO MY FAMILY SO IT WAS SUCH A TREAT TO DO THIS WORK OUT..... THANK U SO SO MUCH FOR A STRAIGHT TO THE POINT WORKOUT! CANT WAIT TO DO MORE.

Exactly the workout I was looking for for my splits. Thank you!

Thanks for this workout! I just had abdominal surgery and this workout is great with using a lighter bell than I usually use for rehab without to much core!

This was my first time doing a kettle bell exercises I’m going to continue to do more of them 😊

Thank you, this was great

This was perfect.

love this quick workouts!!

Thank you!

My first time doing a kettle bell workout and it was amazing!! Thank you Roxanne<3

I do this twice -
Monday 17th - Waist 120 CM
Monday 24th Waist 117 CM (See yay Monday 😂)