You CAN get JACKED from home. | Beginners Homeworkout Guide

Program: in description now!

If l cant find anything to pull up, is there an other way instead?

@randumbfitness do I train to failure each set or i do my sets than once i get to failure stop doing sets

Resistance bands are the way for me!

I've been looking for a video like this

Welp did a push up backpack full of 10 books did it once barely tried to to do sit up backpack broke

A day.
3sets lunges
3sets pushups
3sets y raise w/ backpacks
3sets 1arm skullcrusher
3sets latteral raise
3sets leg raises
B day
3set Glute bridges
3set Decline pushups
3set Pull ups
3set Bicep curls
3set Crunches
Downgrade if you cant do atleast 5 reps of one workout, upgrade if can do atleast 17+ reps of workout. If cant upgrade, add more reps. Add more weight to last set. Rest for 3minutes after one set. Make sure reps are equal per set (last one just has to be around it). Sleep for atleast 6-8 hours for body to grow ans build muscle. Drink water. Eat as much protein as your can. Train close or to failure, more effective i think.

hi, im a teen and the comments seem to say this woks and i really want to try it, is there a way that anyone can send the link to the google doc?
thanks i appreciate it a lot!😉

W

gained a sub, making a animation takes a lot out of you, time to get jacked

Me desperately watching this trying to become a muscle mommy bc my small guy friend beat me in a arm wrestling match 👁👄👁

i got jacked at home

BRO I DID 120 REPS WITH THE FIRST A DAY WORKOUT

Ik this comments a bit late but what do ya do if ur really skinny and only eating junk food because you throw up whenever you eat anything else

1 pushup, 1 sit-up, 10 jumping jacks, and 1/10 mile. Per like on this comment
(1 week from now)

Oh my fucking… it’s 3:08am and I’m watching this video for the first time ever. FUCK.

1 like=1 pushup

that failure thing happend to me when i was doing sit ups

Watching this, it fills you with DETERMINATION

He mentioned front and mid shoulders but do the exercises he listed also works out the back shoulder? Also, is there any muscles that aren’t being worked out in A and B day, or is it all there

I have the backpack but not the crap to put in it

no BS thank my brother may god bless you

Bro I’m to fat to even do push ups fam. Any advice?

3 am motivation is kicking in

Theres a difference between getting jacked and getting jacked..

Where is the D-Day?

Tysm man this really helps

What if you struggle with lunges? Like with a bad knee and balance problems?

this guy isnt showing reps for the half of the workout

Bro what do i do if in too short to pull up and have no upper body strength to pull up

i wish i found this video 3 years ago now i finally got a gym membership

Do I need to do it in the morning, afternoon, evening, or only in the morning?

Is this good for loss weight too ?

I got a routine with pushups every day before I go to bed. I started doing them due to me having bad circulation to my hands and feet so when I went to bed my hands and feet were very cold. So I started doing pushups to get circulation. I went from 20 pushups to now 30 and still progressing!

is it okay if I do it everyday or nah?

I'm so thankful theres a tree near my house that has branches low and strong enough that i can hang from and do my pull ups from. And theres also 2 lower branches that i use for doing tricep dips. Took a while but i got to a point that i built up a solid body that people see and think i hit the gym often. Boy hearing that the first time gave me a big dumb smile.

2nd week doing this! ill be keeping yall updated

Thanks bro

finna update in a month started today

CALAMITY MOD MENTIONEDD RAHH WHAT IS A BAD BOSSFIGHT

I train because I do buhurt. Simple!

Is this good for athletes, I don’t want to be like a bodybuilder if ykyk

Thanks for motivating mate

Jesus loves you❤

I do 250 pushups everyday and some cardio with rope jumping

Is it advisable to do overhead triceps exercises as an alternative for single arm skull crusher if i don't have a bench?

👍

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