5 Simple Things For My Hormone Health

I've added reading a chapter or two of an "educational" book into my morning routine. Inspired by finishing The Hormone Cure by Sara Gottfried (linked below if you want to support your girl), I wanted to share the 5 simple changes I've made this year to help my hormone health.

If you want to read a more in-depth blog post click here: https://bit.ly/49BFiOw

The Hormone Cure: https://amzn.to/48Jp84y
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Did you enjoy this video? Check these out:
+ Self-Care Ideas for Each Cycle Phase: https://bit.ly/3IJYEFD
+ How to Map Out the Phases of Your Cycle: https://bit.ly/434igNO

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Chart Your Cycle | http://bit.ly/2Keyigd
For those new to FAM and charting, who want to learn more about the sympto-thermal method, and whether it's a good fit for their birth control method (hint: it is)

Ditch the Pill | https://bit.ly/3em1M9W
Do you really want to quit your hormonal birth control, but you're really nervous about how your body will react? Scared of acne, irregular cycles, cramps, etc.? Take my hand and let's go through all that you need to know together. And you'll find yourself ready to toss that HBC in no time!

Chart Your Cycle to Get Pregnant | https://bit.ly/39huVBr
A continuation of my popular Chart Your Cycle course but for those of you in that sweet phase of life where you're ready for a baby. Use the knowledge of your cycle to give yourself a better chance at conception. Are you supporting your body, cycle, and mind in the best way possible going into this new phase of life? Do you know the best times to have sex for a better chance of conception?

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