15 Minute Pilates Back Workout - Back Workout at Home!

Love love love this!!!! So helpful and achievable!

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Thank you Jessica

Loved it.

Amazing ❤

Thank you for a great workout! It might be worth knowing for future videos, the exaggerated breathing was a little distracting / creepy.

Thank you 😊 🙏

Definitely not intermediate or advanced, it’s for beginners

This was fantastic, thank you Jessica 🙏
I'm new to pilates and find your lessons encouraging and energising 🧡

Wow!! This made my back feel better right away !!! ❤

Flew by!

This felt so good, thank you!

Where are your tights & top set from? They look so soft and comfortable!!!

Loved this one! it's now in my favourites! Thank you so much for putting out your content Jessica!

I had a little twingy-ness in my low back recently, and this felt like a good routine for strengthening and rehab - thank you!

Thank you, Jessica!! My back muscles are weak and I have arthritis in the back bone and slight scoliosis. I think this is what I need.

This is such a great workout. Thank you so much! Love your videos!

This felt so good! Definitely wanna check out that back program after this.

This may be a silly question. I’m a beginner following your videos. Should we stretch after doing these exercises?

Really enjoyed this!! Thank you!

Loved this, so good to help strengthen my back.

Figure four is a necessity Jess

I can't wait to do this 10 more times. Thank you so much 💓

I love love love your workouts!❤❤❤

I love this... Would you be so kind and help us with our knees and other joints? My ankle and my legs kill me from sitting and tension... ❤️

I’m looking forward to trying this thank you for your videos

Thanks Jessica, really enjoyed this video.🙂

Fabulous class. I have to do back exercises every day and they are all exercises I have learned from you. Thank you for sharing your inspiring work ❤

Such a good one!!

I do a lot of workout and exercise in January April and August February March October and December in 2026-2029 and Other Years and More Years

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Thank you ❤

Can’t wait to try this tonight!!

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Loved this one - thanks Jessica! 💙

Great 👍 job, Jessica. This was very effective. Thank you.

Thank your for this video ❤❤❤