The Athlete Inside Program — Friday’s Workout

The Athlete Inside Program
1 month program
3 days a week - M, W, F
Tuesday & Thursday are active rest days - so either Run or Jog or do something active
* each week increase the reps for each exercise

Friday — Lower Body
Squats x 4 sets of 20
Lunges x 4 sets of 10 each leg
Wall Sits x 4 sets of 1 min
Glute Bridges x 4 sets of 10
Tuck Jumps x 4 sets of 10
Calf Raises x 4 sets of 10

Finisher
20 squats
20 lunges each leg
With 1 min wall Squat
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