Yoga For Tired Feet - 14 Minute Yoga Practice

Let’s show those feet some admiration. Some respect. Some love. But what I love about this session is that is a whole body practice. And quick too. Hope you enjoy! I love reading your comments. Thank you for sharing!! 😙 X

crazy to think that this community is almost 13M big

My feet was extra tired today, this works wonders & the pain on my shoulder disappears too!!

MAN this was so soothing on my hips and feet

I just love legs up the wall so much!!! I spent the entire day walking and shuffling along in a big mall for the first time in forever and my feet were killing me when I got home. Now they feel so light, up the wall, like I'm the one carrying them for once. To thank them for always carrying me. Thank you Adriene 💜

I folded my mat up during legs up the wall in place of the towel. It worked well.

Done on these dates:
- 13/09/2024 🫦

Thank you so much. I started watching your videos 2 weeks ago and have been doing yoga daily for 30 mins since. I have never felt so good.

My partner and I have spent the last two days in vegas and this video is SAVING me rn thank you Adriene!!!

I laughed so much during this. Self time at its finest! Thank you, Adriene! You're such a light! ❤🥺

Thank you once again. Your energy is very peaceful ❤

Excellently propegated 🙏🇮🇪 bit of an area so many forget about, thanks and again excellently transmitted insight. Thanks again, love ❤from across the puddle 🇮🇪🙏🇺🇲

I did not expect to queef in the very busy gym as soon as I put my legs on the wall 😅

Thanks for sharing this. Any other videos you have for foot pain ?

😮perfect timing...my feet are killing me

I’m

Can I do this after dinner,before bedtime?? Please reply.

Hmm nothing special

This such a helpful video to relax my legs and wow legs on the wall! I used to do that a lot when I was young😂❤

When this video came out months ago, I thought wow, when would I ever want to do that?? Now here I am searching through your videos for foot yoga because everything below my knees is SUPER tight😂 I loved this one, thank you❤

This was awesome after a long day on my feet! Thank you

I just want to take this opportunity to thank you Adriene. I have been practicing with you for nearly three years now. This has become a major part of my life and an integral place of support and centering, through all the ebbs and flows in life, yoga has allowed me to connect within and I don’t know where I’d be without it. Truly, from my heart to yours, thank you 🙏🏻 ❤

Thank you relaxing ❤

Thank you.

Thank you, it was wonderful to slow down like this! ✨🖤

This is incidentally such a great practice for lipedema, so amazing for pain management <3 <3

I found a wall with space just wide enough for my yoga mat 😁

LOVED this!! ❤🙏🏽❤

Exhale day 26. 1269 days.

Day 26 complete I still like this one. 03/26/2024

Day 26 of March ❤️🙏🏼 day 1121

Perfectly timed in the month…field trip day at school! This was a much loved practice after the day!

My day 26 of Exhale! This was amazing to do after HIIT. Thank you! ❤

Feet and legs feeling good!

Exhale, March 26, 2024. I appreciated this entire stretch. Was nice to revisit this from last month. 💙

EXHALE 🧘‍♀ | March 26, 2024 | So sweet to come back to this restorative love letter to our feet! Legs up the wall felt so good today as did all the stretches for the feet and legs too! 🙏

Exhale Day 26 🤍✅ Always loved this one! Thanks!

I feel super tired today, so this was perfect for me. Thankyou, Adriene xxx PS: I am still loving Benni's vibe in this video! xxx

Exhale March 2024 Day 26🦋

The best practice to do after a walk with my 🐶

Thank you!
🙏

✨🩵🙏🏼

Done on March 26th 2024 💗

Exhale Day 26 🙏
March 26th, 2024

❤ Yesterday I did the Breathwork and the Stilness practice and I believe I have done all the practices since January after some six months interruption last year because of a surgery and illness. I was appalled at first by how much I had lost, but then I was impressed by how far I had gone practicing for years —since 2013 I believe — with Adriene. I am catching up again, and I’m so grateful! ❤

I know this practice is for tired feet, but all of me was pretty tired before this practice. I did a massive walk yesterday, and boy am I feeling it today, so this yoga practice was a must have this morning. Thank you Adriene, for this calm, and gentle start to my day. You are the best, love you & Benji. See you again tomorrow, Namaste. 🙏💜

Exhale day 26 🎉 I did this practice just over a month ago, and I have continued to do yoga every day since and my feet still thank you, Adriene, for this practice, it's a good one to come back to. 💖🧘🏼‍♀️🙏🏻

Thank you for inviting me to stillness. Namaste❤

Day 25 March 2024... my feet needed that indulgent... we keep moving, forgetting that they are baring a lot ❤❤

Thanks again Adriene. Wonderful. I love it. ❤❤