10 Minute Yoga Stress and Anxiety

Really great practice Bird, thank you❤

I had tears in my eyes at the end of this practice, it was so calming yet so powerful. I struggle with panic disorder and this was the perfect yoga practice for me, so peaceful and grounding. Thank you ❤

i suffer from really bad social anxiety and panic attacks, and this video has really helped me in understanding my breathing and learning how to calm myself down. thank you so much <3

I cried so much too, when you pushed us to be present and feel our body, i just felt so bad for criticizing my working body… thank you ❤❤❤

I just did my 28 mintues yoga session , It was my first time doing yoga. Cant believe the calmness , the emptyness , the pain , the peace i Got all in the same time . My mind was so complicated before and It just decreased everything. I feel so better , I can't believe this feeling. THANKS.

DAMN YOU JUST MAKE ME FEEL SO GOOD !!

I almost had a nap at the end😂its so calming abd relaxing 10 min makes me feel great..

Feeling much better ❤❤

that felt amazinggg

Neurogin Capsules from planet Ayurveda are used effectively as a nervine tonic and are useful in nourishing the nerves and improving the strength of muscles.

this was exactly what I needed today 🥺💖

Your voice is so calming, I don’t know why, but I cried. I feel better. Thank you so much

Love your video ❤❤

I feel so good thank you !

i have my driving exam today and i was starting to feel a little anxious and this sequence truly helped so much!! i am going to keep doing this whenever i feel any major stressors in the future for sure!!

love these vids you always have one for what i need in the moment, so grateful

Hey guys am I the only one that feels heavy in the throat and chest as though there is a weight on there when I do this exercise?

Thank you

❤

great thanks

I loved this video I had an anxiety and I was shaking and I couldn’t stop some search up relaxing yoga and my anxiety went to 100 to 20

Is it odd that I sometimes fell asleep in the resting pose? Like, one moment I'm in baby pose, then relax, then ZzzzzZzzzzz

Thanks birdie helped after a work out. I never do this. Probably why my anxiety gets so anxious. I feel super chill after this. Thanks for the calm soothing voice and guidance.

Thanks!

와 ! this is really relaxing , I've never done yoga and im so grateful that you're video is the first one that I've tried everything is so soothing and peacefull ✨💆‍♀️

i cried as all the tension that I've unknowingly held just melted away thank you so much for this i will be doing this everyday

When you said “show yourself some gratitude for showing up to the mat” I literally started to cry I have been going through major stress and anxiety and every second of the day I’d be shaking and balling my eyes out this really calmed me down…thank you

Thank you for that I really needed it being a big sister is hard😊

i got if doing yoga for months and then i started a really stressful job. this was amazing and very helpful

Can someone explain why do we cry while doing yoga

This is my way of cooling down after a sweaty workout ❤❤❤ thank you for making this 😊😊

Im glad I watched this I felt so worried I was about to pass out and I instantly felt better within the first minute

😭❤️‍🩹

I have been going through so much personal anxiety in my life right now and after days of vicious cycles finally this video helped me relax and let go. Thank you for making this video <3

I’ve been referencing this video for the past 3 weeks and it’s been helping me so much with my anxiety and stress! I love how it is simple and includes deep stretching in one area- I love the guide to show gratitude self care and self love with ourselves as well! 🙏🙏 thank you so much for creating

I’ve been having a hard time with my body image but this really helped, this is my first time trying it out. This thought me to be great full for my beautiful body and not hate it for it helps me function gracefully through the day, it made me cry thank you for making these videos.❤

This yoga was so good I literally almost fell asleep on the mat for relaxing so much haha

this is so good tysm😊

Thank you for this wonderful channel ❤

thank you so much;))))

giving myself the time to "show up" on the mat (though i did it on the cold floor really which i enjoy), made me realize that i have so much love to give to all humanity. yoga is more than all the graceful, relaxing and uncomfortable positions (for beginners like me), it lifted my spirit and reminded me to connect with earth, gaia, the universe and with my spirit. thank you.

This has helped me so much in so many ways, you don’t even know.🙏🏼 Thank you so much.

Thanks for the lovely video ❤. It's really calming and relaxing . I felt at peace after doing this yoga. This is the last yoga I am doing after completing various hard-core exercise. It is a best exercise to complete my workout session. ❤❤❤

I cried

Wow, this is the first time I ever did this yoga.
I do your legs up the wall, @ least 6 nites a week.
I can truly say, this was the most relaxing yoga I have ever did.
I'm 62 years old, and your yoga has helped me both mentally and physically.
I will definitely be sharing this with my friends.
Blessings To You,
Your yoga is amazing.
~ Corena
From Elk River Minnesota ❤

Perfection, literal perfection 😌

This video has helped me through two panic attacks, loveley video❤️