20 min All Standing HIIT Cardio Walking Workout | Low impact, no jumping and no equipment

I discovered your videos about 6 months ago and have been working out with you since then 5-7x per week. I have improved my strength, balance, and stamina allowing me to "graduate" to intermediate-level workouts. Definitely appreciate routines that build on the gains we achieve here. Thank you for giving us your time by producing videos that truly do improve our health. ❤❤❤

Hi Jule, I wanted to get my HIIT workout in today and I had a lot of fun doing it! Thank you!

Thanks jules that was wonderful workout❤😂😮😮😮😮

Wonderful - thanks so much Jules xxxx

I stumbled upon your channel last week, and you have inspired me to start working out again!! I love everything about your videos and your warm, genuine smile. The quotes are very motivating! I have shared your link with a couple of other women, too. Thank you for these amazing workouts that I can do every day!! God bless you for all you do!!

Thank you for sharing your video I did this second one today. hugs from London Michele

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The Floating Cottage is rolling with chop raised up by 20mph winds! I sorta had do everything with two feet "anchored" on the floor! Good thing that my overall balance has improved in recent months! It's getting a workout and helping me with my "sea legs"!!!

Great fun - did this today

Loved this one! So many options to choose from, great instruction (yes, even though it was silent), great colors...

Can't quite convinced my compromised back to do a full plie...I presume I get points for a demi-plie...???

Feel so good😊 thank you so much❤

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Hey! I really enjoyed the percussion track that you added to this one! ...oh...wait...nope, I think that was my knees creaking and my shoulders clicking. Oh well. At least they were in time the the music.

Love this work!! I am overweight having trouble with my knees, so this workout works great for me.

I enjoyed the work out. Can you change the graphics, the dominant blue colour hue makes it difficult to see the texts. And the text can be bigger. Just suggestions. Thanks 🎉

10:30 am. I enjoy the variety of workouts you put on. Recently i do some easier workouts as i have a reverse shoulder operation done and I’m (self controlled ) diabetic so needed exercise. I’m very happy with the routine and look forward to doing the exercise s.

I am trying to push myself a little by doing a cardio after the strength, but not overdoing it. I'm pretty tired but also feel really good about doing both. Thank you Jules!

Love your workouts! How can I get a shirt?

My intervals are getting stronger, cardio-recovery quicker, less trout-breathing (lips open wide, gulping air)...definitely feeling the benefits of regular workouts and challenging myself!

...however...still no luck on getting my hands (or even fingertips) down the floor on those squats...maybe in a year or two...or three...or seven...

Managed to double-time a couple of intervals, elevated cardio by keeping my elbows at or above shoulder level on a few others. Squats are getting better...I can get to my shins now, for the pulses, not quite down to the floor---but seeing as how I could barely get hands-to-knees during the squats when I started, this is major improvement! Woo-hoo!!!

WOW!! A whole lotta sweatin goin on 😅😅
I LOVE the brain workout moves also!! Thank you, Julie ❤

Really great workout when you don't have lots of time! Love the all standing. Nice music selection. Thank you!

You made up another good one! I like the short intervals because I don’t get too tired to finish the time period and feel like a failure. Just kidding!
Thank you for sharing your creativity.

Thank you again!!!❤

I like some of these exercises

Loved doing this one again...a good work-out indeed!

Great workout as always Jules! I loved the matching blues! 🥰

Love your videos. All of the arm exercises are helpful as I have had frozen shoulder in the past. Your videos provide a nice change from walking outdoors in the NC heat and humidity. Thanks!

Jules, this workout is a real mood improver! It gets me going, makes me sweat and leaves me feeling really good! I may not know how you do it but am sure glad you do

Enjoyed this one very much Jules. Love how you gave us options for making more intense or easier if needed.

Jules! Your workouts are magical. I could not believe how fast this one went by. I had to double check the time to make sure it was actually 20 minutes! Thank you for all the wonderful workouts. 😁

I am getting back from fractured tibia and not trying to overdo it plus I am in my 60's. This should work for me. Thanks.

Whew! I’ve just come back from a month away with no exercise apart from some walking and this was my first time back, oh boy did I sweat! I feel really out of condition but I know you’ll get me back there. Thanks Jules xx

Thank you!!! I really enjoyed this one 💙

a great, upbeat, happy workout! Wonderful music to match the moves!

Oh my gosh, what a fun, upbeat , HAPPY workout! Great music selection to match the moves!

My new fav. Absolutely love 20 seconds.. Its so doable but really works. Off to strength now and then i think the Tina Turner one to get steps in xxxx

hi Jules. thank you for this doable workout. love the variations you have and the different levels. hahaha i especially enjoyed the front punch and side taps. helps in coordination. overall wasn't very hardcore but enough to get me to sweat. thank you again! :D <3

So this is an HIIT workout!!! Wow! I’m going to give it a go tomorrow!

Just tried this one today and it helped me work up a big sweat. Loved it and I"m downloading it! I normally do your 10-minute videos but as I lose more weight I"m incorporating more of your longer workouts.

another great work out thanks Jules love coming back to you

This has become my first go to workout every day and I tend to chop and change with my second one. I like to mix them up. Thank you Jules for all the hard work you put into these routines. I am getting stronger and more mobile and it’s down to you. 👍🏻👍🏻👏🏻

This is one of my favorites now! Thank you 😊

Doing this little beauty again before strength. Lovin lovin this... 20 seconds is amazing and I feel I put more into the moves... Winner winner hands down❤❤❤

This workout is just about perfect! The moves, the music, the pace--everything was just right. I wasn't motivated this morning to work out, but this routine got my lazy self moving and loving it. Thanks Jules so much! PS-I loved that second to the last song, the one right before the stretch, any chance you could tell us the name of it? It's probably a popular song that everyone knows except behind the times me LOL!

Loving these new routines with the shorter intervals and new faster music.

Thank you!

Day 126??? Possibly. ✅️😊 I've lost track now but working out and solo 'Trancing' most nights. Lol!
I must just say a massive thank you for all the energy and strength that I've gained since joining you Jules which is really showing in me now.
It makes me smile when you really speed up knowing full well that you are a very fit super woman and simply can go that fast!