10 MINUTE 6 PACK ABS WORKOUT (NO EQUIPMENT)

Thanks so much for your videos. I’m 90 years old and I’ve been doing this workout for 2 years straight. I love having a 8 pack at this age. Thanks so much ❤️

Been doing this workout for about 3 weeks and already seeing improvement. Great workout!

this guy is a super hero

All workout no need warm-up bcz jumping jacks have in all videos in start 😅

Do these exercises also help burn love handles while also building a 6 pack?

L workout

Going to do this every day.

This one killed me

Day 1

Day 1 feeling good kept up with everything

Starting the first day of intense daily wotkouts after a broken finger, i will be stronger on day 15 i promise

How do you set a specific time to put in your work out without any stress

I'm 15 years old and your workout is improve to me.thank tutorial

Nicee👍🙂

Why does it seem to be less instruction? 😕

3:26 am did this workout after doin 100 push ups.. stay grinding cuz the hustle neva stop

Thats was fantastic felt great bro

Dude I'm 10 and doing this 3x a day thx dude

lovely workout

Great 👍

🙌

I've done 4 ROUNDS! It's so Insane! 🔥

🏃‍♂️

Man, I been incorporating a different 10min bullyjuice ab video in my last 4 workouts and along with hitting the bike for 20 mins and full body workouts my gut is already gone. Full disclosure: love handles are still there but I haven’t seen the definition of my 6 pack til now…. Gonna be consistent this whole month and work on tightening everything up!

PS: I used to have to press pause to catch my breath, but I did this workout the whole way thru. Thanks BullyJuice 💪🏽

Will doing this everyday actually get me a 6 pack?

💪

😤😤😤

🙌

Been using a lot of your vids for workouts, thanks for all the help

40 years old and keeping up baby!!

is there a technical explanation for the jumping jacks at the beginning and end?

Nice coach ,very nice ,it was the perfect beginning for my day,thank you so much !!!!!!

Am I the only one that thinks the bicycle crunches in this workout is the worst part when doing this 10 mins workout???? 😫

💪

I did it, everything. Day 2 of my personal challenge. Lesss go!

I saw Bully Juice's little brother at the mall today and he looked GREAT

Leg lifts are insane if you do it correctly 💀

This video along with the 5 minutes shoulder lvl 2, 5 minutes back level 2, 5 minutes chest and 16 minutes biceps/triceps, have been my weekly core exercise for a year. You won’t believe the strength that I gain thanks to that, not only it increase my strength but it also help me with not getting injuries etc at the gym. I do this 45 minutes combination once a week for a year, I used to have back pain, shoulder pain while lifting, not anymore and I increased substantially my strength! Thanks Bully Juice!

This is not for beginners

Thanks D.

first workout of many. i will be back i promise you

Which is better though? The 5 min or 10 min

Day 41 of the 45 day challenge

Jumping jacks 60s
Steam engines 30s
Plank 30s
Rest 30s
Leg lifts 30s
Heals to heaven 30s
Rest 30s
Mountain climb 30s
Bicycle crunch 30s
Rest 30s
Side plank 30s
Side plank 30s
Plank 30s
Rest 30s
Knee slide 30s
Ankle tap 30s
Rest 30s
Steam engines 30s
Jumping jacks 30s

Like the workout but too many breaks in between :/

Best one out of the all. I still use this everyday, thanks man! 💪🏽❤️

This guy is my hero!!! I went from chubby at 212 lbs, to ripped at 175lbs using only his workouts.
One question: what is up with the offset outlet in background of this video????!!!!

Would the protein shake you made have an effect on the progress on my abs??
edit if anyone can answer I'd appreciate it greatyly

first time doing this workout and I must say its effective. Will be doing this everyday
thank you