RUSSIAN SYSTEMA SPETSNAZ TRAINING - How to Develop Powerful Strikes and Punches

RUSSIAN SYSTEMA SPETSNAZ TRAINING - How to Develop Powerful Strikes and Punches

Systema Spetsnaz

8 лет назад

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Комментарии:

@AlMuarrikAlMusafir
@AlMuarrikAlMusafir - 05.02.2024 16:35

It is extremely painful to do a push up with knuckles on the ground anyone have any tips

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@espinespin8742
@espinespin8742 - 08.12.2023 14:47

wait to get strong I just gotta throw it back? SIGN ME UP! (im sorry in advance if you see this)

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@omajola138
@omajola138 - 30.04.2023 23:59

Wow...😮

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@treadnokash7598
@treadnokash7598 - 22.12.2022 02:14

Beautiful

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@muhacnt7988
@muhacnt7988 - 13.12.2022 21:13

Five finger punch exploding heart technique

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@Shanshou4
@Shanshou4 - 29.09.2016 12:00

I believe this is the secret to their power.

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