How To Silence The Inner Critic And Stop Being Mean To Yourself

Thanks for the video 😁😁

feels like my mind chatter.. thankyou

one thing that helps me is zooming out from your internal world. its kind of like thinking > feeling or objectivity > subjectivity. then you realize how insignificant you and your problems are, thus there is really nothing to worry about.

I messed up my son, I think, he’s struggling with what “I think is mental illness “
He’s been diagnosed with depression, but sometimes the way he speaks and lashes out makes me think that there is something more going on with him
… in which makes me think that I really screwed my kid up, he’s 20.


Your videos makes good sense to me and I have shared your videos my son to only get told by him that stuff like this is bull crap… I wish that I could find him a therapist that really cares and could really help him, me as well. Or us together, He refuses to see a therapist, he thinks that I’m always trying to pawn him off or something.
I’m feeling pretty overwhelmed lately. So I hope my rant makes sense.
… prayers for all and prayers very much would be appreciated by all! Thank you 💚

I love your insights and knowledge of people and their behavior thank you for your good works to help people!!

Im afraid my smallest imperfections are going to harm someone

thank you so much!! im basically on my own "wanted" list, the voices in my head are just too loud to silence these days. everyone around me has their life put together (or atleast on the outside it looks that way) and it seems like im the only one thats still figuring out how and what to do. i feel like im not worthy of even the good things that i have in my life, and RESENT the good things that are happening to me rn. IM LITERALLY MY OWN WORST CRITIC

I have a friend whom doesn't blame herself directly but rather blames nature for making her-and people like her-kind and caring people too sensitive and easily manipulated by abusers and manipulators. She doesn't "blame herself"-but still does. I'll show this to her.

Thank you💛

video imported in my head.

Great video! I really wish it was not sponsored by Betterhelp. Their past policies/practices have been extremely unethical and underpay their clinicians shamefully.

Excellent.

Hi respect and love for you Queen

I didn't know what to call this but your videos helped me understand a lil bit more about myself. I've definitely been in this gray area a lot more than I have in the past. I used to let everything get to me and everything that wasn't what I thought was just a failure. Ion know what changed my mindset tho. I started talking to myself whenever I'm stressed and I guess it helped. The inner critic is still hard at work though. Im still scared that there's no point in applying myself when someone else is better anyways. Edit: oh dang thats exactly what you said too. I started typing stuff in my lil note pad to try to understand why I think the way I do and it's all rooted in the past. I'm still not over it tho. I've forgiven but I haven't forgot...

It's odd that I came up with this idea not too long ago. Didn't think that a psychologist would actually standardize it.

Dr., you are a hero!

This is definitely helpful and to use for the better

"you're keeping the party going long after it's gone"

Me: still lives with mom

Thank you VERY VERY MUCH again!!!!!😭🥰🥰🥰

Absolutely LOVE your videos!💯
Thank you 🙏🏽

Who says I deserve to be told I'm not a failure? I've hurt too many people.

This inner critic goes full R Lee Ermey from Full Metal Jacket if I smoke skunky😊

The BPD in me did this face 😬😬 when she said "it's ok to be grey"

Oju7h7huhbu7hb77y77buuhu7bu7hhb7ubbbh7bhhh7ubb77bhuhbb7hhh9buh7bhubh7bhhhuuuhybubhhbb7bbubbuhuuhuuu7hbhuybyuu7bu7h7uhuuhuu7uuhhuuhbbbhuyuh7uhuh7uhbhh7hbhuhuh7huyuhuuhubbhuuhuuhuuub7huhuuhbuhubuhhhuhuhhu7hubuubbuhubhbuuhbbuuuuhuubuuhhbyhbbhhubuuuhhbuu7ub7bj7hhhuuuguuuhhguhbh7bhhbuuhuuhhubb7huhjubb7hubuhuuhhuhuhuubuh7uuhhh77yb7yu7h7uhhbhhbh7yuhuuughhhybbuuhu7uhhbbbuuubh7bh7huhhuhuyhuuhhbb7huyu7uhhy7uhhuhbhhuyuu7uuhb7yuhbubuhbhhub77huubbhbhhyuuu7uhbhhuhyhbhhuybyuuuuh7ubuhhhuhhbh7hbuuuubypbghvhgyhuuuuyuhybuuhhhbuhhuub7uuhbhbyygh7uububbhuuh7h7uuuuubb7bu77uuuuhbuuhuhuuhhhbu7uubbuuhuuuh7uuⁿ99b9bkk9mm😊

I started therapy almost 2 years ago and this is something I’m still working on. Thank you for easily accessible and understandable content. 😊

Thank you

Smdh I'm 52y.o. and for the LIFE of me, I cannot seem to STOP HEARING the question my caregiver asked to me when I was 6y.o.!
Dad was eating a sandwich- it's late morning on a Saturday which means he's hungover. I'm hungry just like he is, ive been awake all morning long with nothing to eat. We werent allowed in our fridge.! I ask him for a bite of his sandwich. At 6y.o. how much of a damn bite could that bite POSSIBLY BE!!!?? Rite?!?? He asks me,
" Boy!! You're a greedy ungrateful bastard aren't ya?" He ate that sandwich but didn't give me a bite or offer to fix me anything to eat. Did I mention that I was 6?!
It feels like that has flashed in my mind everytime Ive ask him a question since then lmao-- n I don't even have to be.aski g for him to give me anything g either-- I can simply be asking him if he's had a good day n.....BLAMO that incidents comes to mind. I'm almost shaking rite now just txtn about it smh lol crazy, I no.
Iwt hear how we can delete or RE-record new messages that help instead creating such a damned crevasse in my heart that just won't refill and mend.

---OHHHHH!!! You're keeping the party going , LONG AFTER the guests have left!
That's a real good 1! Those guests can take their questions with their asses, and get on down the road!!! I definitely do not have space for them up in my head!!✌️

Already started to calm down, will definitely watch this again

I appreciate the journaling advice. Would like more assistance on that honestly, as have difficulty in expressing anything written like that. Just go blank.

Where can I get worksheets shown in the video?

THE LEARNING OF " GROWTH MINDSET " .IS super crucial..
If ONLY I could've known the concept in elementary. I would've never quit violin.
I loved the violin. 🎻

Perfect explanation of what the subconscious interprets!

Dr Marks, you focus on the negative comments, but I think it's also the ones that are meant as praise that end up reinforcing fixed mindset (we feel that we only deserve love because we are smart and hardworking and are scared of losing it). Perhaps another follow-up video? ;)

This is really helpful. Amazing contents love this channel!!

I don't know if it was intentional but the small bell chime that sounded when you introduced the next point was SOOOO helpful for me; I'm easily distracted if I'm not hyper-focused. 😅 Wish I had something like this to help me out IRL. Like when that critic in my head gets too loud. 😢

This is excellent. I have been helped so much by challenging thoughts my own therapist suggested it, and I was amazed at how quickly it worked..

I hate being me , and I hate that I feel this way . 💔 . 50+ years of it … I feel so lost . I don’t have the financial resources to pay for the mental health help I need . I Don’t drink or smoke or use drugs . 👉I never have 👈 . Everyone was doing it . I was always too stubborn to give in to what everyone else was doing . Even as a child I just - refused to give in to peer pressure .

Thanks for this video it helps connect some dots. Very helpful. ✌️

Your a savior

Thanks for sharing your knowledge .

Please do a vid on the complications of ADD learning with dislexia . I find it difficult to learn and then apply the tools required to overcome EACH OF THESE THINGS 👉😳As they seem to Magnify 🕳🤯😳🧠😳 🤯🕳 and bounce of each other , leaving Me feeling A DEEP SENCE Hopelessness .


I feel trapped with no way out .

I understand The Canadian government / medical system , is working hard to free us of the over abundance of mental health patients .

Do you all know 👉 Trudo 👈 is being Supported by Klause shwab 👈🤔 If you don’t know Who Klause Shwab is 🤷 you really need to Find out 😮 👆👆👆👆This guy make hitler seem like a Boy Scout

Good day Dr Marks!
Just curious as whether you reply to questions related to medication & supplementation...?

BetterHelp is problematic. There are tons of therapists and patients who have complaints about the platform in general to the point of being dangerous for someone who's on the edge. Please find a reputable sponsor 🙏

This is an awesome channel. This RN appreciates you. Thank you.

Is it possible to have delusions and psychosis in adjustment disorder?

Can you make a video on adjustment disorder?

Hello, i was wondering if maybe you could do a video on dissociation, its something that has been prevalent in my life for a while but I've noticed there are different kinds, recently I've had this dissociation where reality just doesn't feel real, my hearing goes in and out and my body will feel either like static or nothing, another kind is completely "zoning out" and not remembering anything, almost zombie like but functioning. Of course it gets worse the more stressed out i am or the more i have going on, but its something i would like to know more about and the spectrum of dissociation and disorders it may be related to 🤔 thank you for the knowledge you spread!

Covid aged everyone but this woman 😂

Thank you so much, you are such a great gift to many!

Feel vulnerable many times, loosing inner strength many times, feels like dealing a different critical human inside

Very very very true doctor Tracy❤️❤️❤️❤️❤️