Day 28 - 30 MIN Stretch, Relax & Recover Workout - Mobility, No Equipment, No Repeat

Woohoo congratulations team 🥳 We did it!!! 28 days of crazy workouts together - I am beyond happy!!! THANK YOU THANK YOU THANK YOU!!! Have the best recovery day today, see you tomorrow for something exciting 💪🏼 Big love, Anna xx

I have stumbled upon a true treasure, thank you so much for all the effort you put in 👑Anna👑, it does not go unnoticed.

Where can I find days 1-27?

My muscles hurt from last week but starting the week with a big stretch sesh is better than sitting all day

Very poor music choice

This is my first time doing this one today ❤❤❤ Yeeeeeeessssss. Love it. Must do it again 🎉🎉🎉

Done 🤌

Done 💪🏻😌🔥 ..

I’m doing barre blend with beach body and found this video for my recovery days 🥰 thank you so much! I may try some of your workouts once I finish with barre blend

I really enjoyed it Anna
Thank you🫶💞

This video just bringed me back to life after staying in bed for days cause of sickness

Great thanks🔥

Horrible playlist. Couldn’t finish the workout. It’s too bad cause I enjoyed the stretching!

Thanks so much... My muscles & mind feel better😌

WHAT SONG AT 20MIN MARK

YEOOOOO NEED THE NAMES OF THE SONGS????? HOW CAN YOU NOT NAME THE ARTISTS' SONGS?

Share some more muscle relaxer videos 📸📸📸📸📸📸📸📸

I'm super late on this video but this was the best full body stretch I have done! And I loved the music!

me: skipping straight to day 28 to see if people got results 👀

hi

Thanks for the stretching sesión, I was needed. Could you share me the music You use un this video? I love it

Excelent!

Great video more 30min full body routines would be great

Hi, can you make a 20-30 min Full Body stretch Workouts with Tabata Sound, thx.

Thanks i was sore after your abs workout this helped so mch❤

always good music, i feel great after that, no more stress, 🙏

So refreshing! Can someone please make a Spotify playlist with all the songs on here?

On January 15, 2023, the 28-day challenge was successful. It was my first challenge, so I couldn't do it perfectly like you. But we've come to the end and now we'll start again from day 1! I will try again and again until I finish laughing at the same speed as you. Thank you so much and you are amazing and the best!

Amazing 🎉 Thanks 🙏

Excellent stretches 🎉 thanks so much

Thank you Anna, your (HIIT)workouts are the best. I challenged my self to do the 28 day in just 2 weeks. Result is mind blowing this in combination with a total adjustment of my food intake, I feel so much better. Now time to reduce HIIT to one a day and fill up my day with bicycling and swimming. 💜🤗

Danke Anna für diese tolle Challange! 🥰 Letztes Jahr musste ich abbrechen, weil ich krank geworden bin, aber heute hab ich die Challange beendet und ich fühle mich besser denn jeh! ☺🙌

Bravissima

I am terrible at getting my stretching days in. I don’t fee accomplished enough, but I’ll tell you what, I feel amazing after this one!
Thank you so much ❤

❤

06/10/2022 Fantastic stretching session😍🧘‍♀! Thank you Anna😉💝! I loved it and my body too with these times long enough to feel good in the body and in the head💯! A great moment of relaxation🧘‍♀! Beautiful day to you and see you soon💝😍😉!

Can anyone please tell me the song names used in this video?

I come back to this video quite often. No talking, no excessive demonstration, no props. Just non-stop stretches. Thanks. 👍🏼

A day after a 3 h canoe paddle, this was exactly what my sore muscles needed, feel so much more floaty after this, thank you! 😀

Just found this gem!! The absolute BEST stretch routine I’ve found!! Thank you, Anna!!💜

Thank you! First time doing one of your stretches, and I really enjoyed the music in this one.

i came all days till now and i can feel a lot of change. it feels so good and can't waite to start a new course thanks anna p.v: i didn't skip even one day yohoo lets go team

finished this on 27th july 20222🫶Now onto the next challenge from tomorrow🎉🎉 I'm starting the level up one!!

today was a rest day for me and i wanted to be ready for tomorrows workout by streching thank you <3

Thank you Anna 😊❤️

The weird hip-hoppish music is intrusive and distracting for me. Did not enjoy.

Muchas gracias G, he hecho estos 30 minutos de Stretch y me han encantado. Muy buen trabajo. Saludos !

What a great stretch after a sore day

This is CRAZY!!!!!! I didn't do the challenge but I have workout your video about 1 months and I REALLY SEE an ENORMOUS change, I am flexible now!!!!!!!!!!!!
Thank yoooooou!!!!!!!!!!!!!

this was soo relaxed and helpful after a week of intense wokouts 🍃

thanks Anna 💗