Best Exercise to GROW your SHOULDERS!

Horrible form

I’ve also found that you can implement it like 4 times a week. Doesn’t seem that it takes too long to recover the delts.

Massive shoulders when I did lat raises every workout day. Unfortunately the tennis elbow prevents me now

What’s your opinion on having a straight wrist at the top? It looks like your bending your wrists a decent amount and ive always tried to avoid that.

What weight is recommended to do these exercises.

4 sets 15 reps 💀💀💨

Youre just a little guy. Nobody needs your advice little dude

12-15 LOL love how kids of today think they know how to train you dont need to do that many go listen to dorian yates all you need is 2 warm up sets then on the final set you need to go all out for around 8 reps until you cant do no more then ask your training partner to raise them up so you can fight the negatives till you have no more left usuallt 2-3x max

Nice trennips😂

nice for harm your shoulders

No

Triple dropset till it hurts to pick your arms up

Can I do this with other exercises too?

Do that work all shoulder muscles tho?

Okay not to brag but my shoulders bigger and i do 1.5 lateral raises. Grab fkn 4kg weights, stretch arms and then do 1.5 lateral raises 3x 12-15. That sht burns like crazy and gives you a big asss pump, farmerswalk 2/3 times til failure after every workout

Do I start with heavier weights (10kg each hand) if I have never trained shoulders before?

You forgot to mention roids lol

Old school tactics

I just got home from shoulder day 😭

HIs house is just a gym and a bar.

Yes i do these every time i hit shoulders

i have muscle imbalance on shoulder😢😢😢

Bro that home is... damn

I must be doing it wrong. I did it 4 times and nothing happened

Can't drop the weight beyond 2.5kg

Drop weight by 30 percent, 25 reps, make yourself suffer, 10 seconds break, repeat 😅

Ive been tryin this, traps blew up instead of shoulders. So ive been trying pressing instead

Bent elbows. Good to know. I was doing them straight

drop the weight to what? there is no weight to drop down to

to failure

The position of your wrist is really concerning. Very prone to injury

Nah youll just encourage assholes to hog multiple dumbells

Me: only had one set of adjustable dumbbells.

Thanks bro ❤❤

I do 12 reps
1 day play and 1 day off
it's that ok?
Someone plz

Bro looks like Hector Salamanca 😂

is it right if i feel it on my forearm

Is it really better to do 12-15 reps? I thought 6-8 reps (and more weight) is better for muscle growth

I can't afford a gym or weight. What are some body weight exercises i can do? Please help

bad form the wrist turn when in up hhhhh😅😅😅

Failure once is enough, failure 4 times is just gonna make it harder to recover

Looks like you missed working out your back shoulders.

Normal set of 4-6 reps drop weight 20% do 4 more reps drop another 20% and do 4 more reps. Do this 6 sets on the CABLE

dont drop sets. tnf out.

Having a bar next to your gym feels goals af

Should you only do a drop set on the last set?

Arent you the same guy who said "DoNt Do ThIs" regarding swaying your body back and forth?

bro has his own gym at home brooo 🗿

Absolutele shit form. What ped's you take?