How to Help Your Worthless Part Internal Family Systems

Welcome back Conor!🎉❤ Looking forward to seeing more! Do shorts as well they will go viral! All the best!

Can you explain self compassions please, some examples.

Thank you ❤

Very helpful, Conor!

Not me sobbing at the thought of loving those parts of myself 😅

I have a question about when you're having a "down day"... how do we find a balance between cheering ourselves up (using tactics like positive affirmations, or self care to feel better) versus really listening to the parts who feel anxious/sad/lonely etc. For me there is a strong part that just wants to "raise my vibration" and feels it's pointless to ruminate. but am I just keeping those negative feelings in exile? thank you :)

hey do you recommend a career as a therapist in order to do this type of work or can coaching as a somatic experiencing practitioner be just as good? Can you please share your journey towards this career path and how you leaned toward coaching vs becoming a therapist? I’m struggling to choose a path to do this work! thank you for your videos