How To Fix Inner Knee Pain In 2 Minutes

I have been battling this exact inner knee pain for years and it has had drastic impacts on my ability to be as active as I would like. This adjustment provided me instant relief. I could cry. Thank you so much for sharing this helpful tutorial!

I could not twist my foot turned wards at all but yes the pain is exactly where you mentions, so what do I do now as I can't bend my foot like she does, please advice

Wow I did the exercises a couple of weeks ago and my knee stopped hurting then I forgot to do them. Well guess what my knee started hurting again. So I did the exercises earlier today and the pain is diminishing!! ok I promise to keep doing it plus looking into other exercises to strengthen my leg and butt muscles instead of the quad. Thanks so much

Without money good treatment God bless you thanks

Is there any way to fix behind the knee pain if from the popliteus. 10 years of pain.

Thanks

Thank u so much…..i am from india….i have been diagnosed with osteoarthritis…..i had inner knee pain due to which i was not able to walk properly…….your explanation helps me a lot….i got relief…..i am so happy…. I used to watch all ur videos on arthritis and follow your exercise

Awesome

IT WORKS!!! My right knee was good until last week and it’s been painful since. I did as you instructed and I can now get up and walk with no pain. Thank you so much.

Sir, i had acl & meniscus surgery 3 months ago . Now the pain is occurring inside the knee . Can i do these exercises??

What if your knee cracks Every time you do the scoop exercise

I don't know what type of witchcraft is this but it worked....I can even deep squat now. Thanks very much....

Looks like a good muscle strengthener. Will have to give it a try. Thanks

Hi doctor
I'm aranganathan from India I surely don't know wheather I have this tibel shift in knee because back in my high when playing tug of war after winning excitement I do a full body roll that time I felt something on my knee joint has happened but I didn't even noticed and then years after during my pre final year at college I came to know that my knee has problem which is the knee joint is shifting ( and when it's shifts it gives a sound like tuk tuk) but I feel medium pain after a mini marathon or leg workouts and also when I shift my knee joint myself

Is this also a tribel shift
Shifting the knee joint even I don't feel that much pain

Waiting for you reply
Thank you

Thank you 1000000 times

I’m having that exact problem with my knee. It’s been so painful to bend walking up and down the stairs. I’ve always been active. I’ve been seeing acupuncture, therapist even got a couple of shots zone shots be it never helped my knee. I was having a hard time when I did that exercise where she used both hands to push it felt odd like I wasn’t doing it right. I will keep trying to do the exercises because it’s been a long time that I haven’t been able to do my exercises walking. 🙏🏻 I’ll definitely keep watching your videos. Thank you 😊

Thank you for your detailed and easy to understand videos. Been having weak knees for years but lately increased pain to the point of dreading to walk. Will try to follow your instructions.

What happens if you tore

i was having a pain in knee corner from mnay years although I am quite young boy. i was thinking i have a permanent problem with my knee and seems that it will be a lifetime pain. I watched your video, exercised same and it give me 80% relief. i exercise 2-3 times and my years back pain gone away. thanks for such a great exercise

This is a big help for people like me living isolated. I'm on Bohol Island Philippines.

Hi,is this really help?

Please Dr.tell me is this exercise cure knee arthritis pain

I am so VERY grateful for your sharing!! Could tell relief in 15 min. Both inner knee area has been like fire for 2 or 3 years. I will be faithfully doing this 4 or 5x a day. Already had 1 knee replacement. There's a pocket of fluid on inner knee just below the place you are placing hand.on right side. It has also caused IT band and hip issues. Age 60❤

So much good knowledge 😉

Thank you Doc i fell better after this exercise

Thank you so much from me and my wife she had a left knee pain from six months approx but now she is feeling much better immediately thank you🌷🌷🌷🌷🌷

❤ stay blessed for sharing .

Great inputs. How to take care of bowed legs.

Thanku.sir

Very interesting. Could this pain be mis-diagnosed as Patellofemoral Pain Syndrome?

Hi
Just found your u
I have had inner knee pain for almost 2 weeks now and is very painful
I am now going to try this - I am not sleeping at night as I am in pain
I hope it works - feeling hopeful
Ty x

Looking at the views, I appreciate 3.8 million views and this was two years ago!
Four children including a new born - Yay!
Thanks be to God for Dr. David's knowledge and expertise of adjustment for pain in inner knees!


Asking for Blessed Columba Marion on your feast day today October 3, 2023 on this Tuesday for more compassion and generosity from other health care providers and the medical community to do the right and just for patients!

"Memorare" prayed for the salvation of souls and salvation of knees so we can kneel to worship Almighty God! Jesus saves through Mary!

That where iam from

Thanks so much for this..u have been a saviour..after my ACL and meniscus repair surgery last March.. I have never felt comfortable with my operated knee...thanks to this video..I feel much much like my usual self 😊 I did only 2 to 3 days and I cannot thank you enough ❤

Wow...I just did this on my other knee(realized I have that pain on my other knee)..amazing rekief...aThank you so much..

This is what my knee looked like before knee replacement surgery..

Can it be because of a bunion.

Liked your video...Any exercise for outer knee pain..

Truth and useful. However, to acquire additional assistance from my Med ™, what is the correct way to talk with them about this. My previous attempts yielded referral to PT with no positive results. Additionally, is there a specific type of therapy or practitioner to which I should be asking for a referral.

THANK YOU!! As I continued those movements, i really felt a huge difference ❤❤

I did it and this adjustment provided me instant relief! Thank you so much for this great tutorial!

I feel in my knee like two parts move against each other

Thanks for this video! Was wondering with this , would the area be swollen as well, just below that inner knee /bursa area?

I’ve been dealing with a painful knee injury for 7 weeks with ultrasound ice knee sleeve low activity. I tried these two exercises for the first time and my knee is 90% better!!!!
Thank you thank you thank you!!!!

What to do if the pain is more behind the knee cap and the outside tendon behind the knee?

i have pain in outer part off knee exactl opp whre you showed

I had same problem and diagnoses with arthritis. Is like a knife pinch .
Thank so mucj

Im Feeling “crunchies” in Right knee joint?

Thanks so much