5 MIN Chest & Tricep Workout // No Equipment

Top👏👏👏💪

Very dificuld I'll try

thanks to which you will build great ones 💪🥵👍 100 %

Good video bruh. Cant fake the results!

Great.. Its nice for me to see this videos,, beginner

Why people do the dislike?

Link music 2.10

Peace be upon you, I hope you support my channel ( imade fitness

Excelent exercise

Is there an easier version of dips

nice move sir thank you very much,I'm woman. I'm do that

Sick bro. Congrats from Brasil 🇧🇷

Amazing

Wow... it's just so hard!!!
I barely did the Walking push ups idk if it was good the technique but here I am
I did it!!

The perfect workout 👌🏾

No equipment
Show 2 chairs

Very nice 👍 New video send me

I'm will try it

Like delicous

Whats name song finale?

so sexy body and nice

Anh thật là tuyệt vời

Hey everyone please go visit my Chanel. That will be a gift to me because I'm knew in you tube

Bonjour j'aime les exercices .

Like

È evidente che non capisce un tubo di allenamento. Ma come si a pubblicare una dimostrazione di incomptenza cosi.

Putin muscle

remember to keep on going

100 push for 25 days

No excuse, no gym,... Real man, do real things. Respect soldier!

God's man keep it up others video

I tryed them and they actualy work, thanks for the video!

Full amazing like

Je pense que c'est top

Thanks for your advice, the exercises you propose are really very useful. Personally I complete the training using the contraction capacity without any tools, standing or sitting in certain positions and using the isometry, look at my channel if you want to know more, as a lover of body perfection I really appreciate the efforts that you do to disclose a topic so important and fundamental for all of us ... Especially in such a difficult period, in which we are forced to strengthen our body without apparently having the tools. I say apparently because our body is by far the best tool;) good training 💪💪

"No equipments"
NAPKINS

Никита ты русский?

Wait did the song change?

I can do this training 3 days in a row? Or it’s necessary to rest between days?
See you from Mexico

Phoda

Good bro🔥🙏🏋️

The pump is insane!

Keep it up thanks for your content 🤝🎧🎧🎵💣🔊🔊🎶🎶🎶🔥

Wish u were my coach

Hey beast i just want to ask you What was your weight in this vd?

"Those who believe and get baptized will be welcomed who don't will get away"
Mark 16,16

Chair is actually an equipment for me
Gotta go out my way to find it 😅

This is quite a difficult chest & tricep workout. I recommend to do 2-3 sets with 7-10 minutes of rest between them.
By the way, this was my the 3rd set, so the technique at the end of the video is not perfect enough