The Best Science-Based DUMBBELL Shoulder Exercises For Mass and Symmetry

anyone know something i can do instead of the face pull as i do not have a bench that can recline and support my weight. ive tried it with my gaming chair but i just ended up on my face.

Awesome as ever, Jeremy.

I feel it more in my triceps for some reason

im on my 3rd week getting back into lifting its been like 20 years. HS years I was on it. 37 now I just did back and shoulders and your tips helped me on form.

Just shoulder press is enough

Will this help with muscle imbalance and foward rolled shoulders/scapula dysfunction?

Love these videos man. How much rest should you take between each set? Everyone I talk to says something different lol.

Bro these deltoids play a major role building an asthetic physique

finally!! a trainer with a body that looks achievable, got me motivated..

Okay so i found out that while standing shoulder press i make all the mistakes. Rotating the dumbbells, pressing my elbows to the back and arching ma back. :D

👍

Jesus Loves you all very much!!!! God Bless everyone!!!!

why do i feel my neck putting some work when im doing the lean away laretal raise, is it supposed to feel that way or am i doing it wrong?

Thank you for this. I’m so dumb that I thought traps and shoulders were the same 🤦‍♂️ Adding these to my routine this week.

damn u did not get old at all. Asian genes run strong

Is this ai art? Absolutely terrible

To much crap to do. Just give us one exercise for shoulders. I only have time for 3 set of one of these exercises.

I'm currently in the midst of a three day split program that I built using Scooby's Workshop from about ten years ago.

Push/Pull/Leg and Core days

I'm three months into the program, and I've put on noticeable muscle mass, but my shoulders look seriously underdeveloped and I'm not sure how to correct it. I THINK it's my mid and rear delts that need work, as my front delts get plenty of love from my push work out.

Which exercises would you recommend to throw into the three day split routine to maximize shoulder growth? I am thinking the side raises (angled) and the exercises incorporating the bench would work best.

this is an amazing video thank you!

Poxy0027, have you tried older women? Not too older, maybe 7-8 years.

Standing press>>>> seated always

I really appreciate your videos bro I'm 5,6 192 pounds I'm trying to get down to 170 but shredded I'm on day 5

thank you for this video, perfect video

Full work out pls. Applying the theories

Dumbbell row - You also want to plant both your feet on the floor, or your going to give yourself a hernia.

Great video thank you😊

An excellent Video, informative, educational and instructs the correct performance of the exercises.= many thanks.

my joint hate any kind of shoulder excercise

How to avoid trapezius force

How does the shoulder after practicing and back very acerbity do?

Good shit brother. Appreciate the video, I’ll be adding a couple of these to my shoulder day.

See up fast down slow see 👀 😒 tension see 👀 😬 😆 👌 😅 ckean reps tentsion dlow sers fast sets see 👀 🎶 😆

Steven cole taught 13 see 👀 👌 🙌 👏

Not straighy up ears bigger shoulders see not working neck see neck straight past head back to shoulder see pain full 🙃 just go sleep redt t bed food zzz football 😴 😅 🙃 smm

For arm drop weighy pick switxh dumble see 👀 👌

Never lst man know what hanf u are so some vidioed bimp tigjt hsrd left hsrd see 👀 😅

hats off to your editor what a edit to show animatons

First rate explanations and clear instructions

@jeremyethier
Lean away lateral raise won't cause shoulder impingement ?

Well taught!! Thanks

Incorrect now. New study say position the feet the opposite way when doing the side lateral dumbbell , move the feet further away and lean in to the bar that you’re holding.

If you lean in with lateral delts raise instead of out, you get a bigger stretch without losing range of motion ;) 💪💪

Jeremy pls add indonesian translator i think u can get much subscriber coz my country is very big

Plz hindi video

Thanks very much, I like the detailed explanation , it helps and tells me you know what you're talking about.

Hey Jeremy, I'd like to see Nutrional info, the "full day of eating" would be nice. I've been told I'm a hard gainer. So, advice for tall, thin, active individuals.

Hope you all enjoyed this one! What do you guys want to see next? More training/workout videos, more nutrition videos (e.g. full day of eating)? Comment below and let me know!