Anna Lembke's 'Dopamine Nation' Book Exploration

This weeks book dive is into the newly released 'Dopamine Nation' by Anna Lembke M.D.

In the conversation of cultivating vitality in the 21st century, it is my view that understanding the dopamine system and reward pathway in the brain is essential to cutting through excessive distraction and procrastination. The truth is: we're all addicted to something and that's largely okay. Without judgement, we have an opportunity to lean in and understand how this process unfolds and to work with the natural systems of the body to promote wellbeing.

What happens if we have an unhealthy addiction though? This book does an excellent job at mapping out how we become addicted to things, how excessive high dopamine activities throw off our internal motivation balance and what we can do to correct it.


https://www.thriftbooks.com/w/dopamine-nation--finding-balance-in-the-age-of-indulgence/27045939/item/45723751/?gclid=Cj0KCQiAzMGNBhCyARIsANpUkzOqoRYurkRU6pD4wCqou3FUJvA6iyVfWNZIDZ4YI3yDzNMlx9MnD_0aAgdOEALw_wcB#idiq=45723751&edition=57890414

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