30 MIN HILL WALK Treadmill Workout | IBX Running

Done and dusted!!!

I will use this on my manual treadmill.

“Don’t forget to smile!” 😑 I didn’t smile. But I did the damn thing.

is this hiit?

I loved this w/o ! Kicked my butt.
You're the best coach Rachel !!❤❤

💪

Great workout as usual

A perfect way to start the day for this tea monger. Thank you, my friend, for a great walk!

Thank you great video xxx

This 30min workout was my favourite workout during Ramadhan month recently. Doin this workout during 30days fasting really helps me... Thank you coach Rachel.

You talked me thru that last one at 6 incline 4 speed! I love your tread workouts. Use them every day after my weights to get my step/cardio in. I love all the different types of tread workouts you post. Changing it up daily is what works!😊🎉❤

It’s perfect after lifting some weight! Thank you!!!

Just done the 1st session using this video enjoyed it thanks

How do you add the countdown etc to the left side of the video

absolutely loved it! Great energy and effort you put in❤❤ THANK YOU

Good workout but I wish you didn't talk so much

Love Rachel! Makes treadmills fun ❤

Impressive how easily Rachael whipped.her leg up onto the bar to fix her shoe.

It’s awesome!!! I didn’t have too much time but it was perfect and sweaty!!! I want more to survive this winter!!!! Thanks,

A pregnancy series would be awesome 👏🏻

More of these please 🙏🏼

Did it at 3.3 MPH, I can bump this up. A good sweat, a great coach.

I just discovered your channel a couple of weeks ago. As an experienced runner and marathoner I can honestly say I LOVE these programs!! There is something for every level and you can make each program as easy or difficult as you want. Love your energy Rachael!! Keep the workouts coming😊

I’m so grateful for you and your channel. I’ve struggled this past year trying to lose weight, I started working out with you 2 weeks ago and I’m already seeing results. I’ve also noticed my endurance has increased too.

Greetings from Singapore. Thanks so very much for this video. I enjoyed it thoroughly, and the 30 minutes just flew by!

it would be amazing to do videos like this for the stairmaster.

Great workout Coach Rachael! Love the hill walks!!! Thanks!

Felt incredibly froggy!!!! Just to do something else, and Monday's are my favorite days thanks to you Coach Rachael 🏃‍♀️💪 More hill RUNS 👍👍👍

Will not lie I was apprehensive to do a walk. I feel like I am cheating and not doing a workout . But I am tired and sore so decided to do it and I am glad I did. You do this babe at 4.5 you will be tired. I did bring the hill up a bit higher. Thank you.

Loved this! You kept the momentum going, which I appreciated! For the final block, I did 4%, 5%, 7%, 9%, 10% to keep the challenge up. Thanks for the great workout!

Thank you Coach Rachael! More walking workouts please 😊

New subscriber here, can't believe i just discoverd this channel! Been doing treadmill for a year now just jogging for 30 minutes a day and gradually raising the speed. -45lbs later i find it harder and harder to drop the weight and stay motivated. Tried music , scenery on the TV but its really tough. You guys are awsome and really help me stay motivated and i learned quite a bit on different ways to exercice with the treadmill. Gonna try the HIIT workouts this week 🤞 Keep up the great work!

Love it 🏃‍♀️🏃‍♀️💃💃👍👍

This is EXACTLY the workout mixup I needed!! Am saving this one😁
Thank you Coach Rachael!!

Great hill challenge, it was not easy mentally or physically for me today but felt good at the end thank you Coach Rachael!