30 min Yin Yoga for Digestion - Reduce Bloating & Cramps

Thanks!

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23 07 23

Anyone know the song (with piano) played in the middle of this class?

12 06 23

I love the melodies in this

I love so much this practice. It also helps with lower back pain. Thank you.🧘‍♀️🙏

Fantastic practice. I’ve had a tummy bug after travelling with cramps and bloating, this helped. Thank you so much Kassandra. X

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16 03 23

Just what I needed. 2 days post bowel op and struggling with my digestion and comfort. Also helped calm me. Thank you, as always Kassandra for your practice.

❤

Yet another great class - thank you, Kassandra!

03 02 23

Awesome as usual Cassandra.

We are in SE Asia and diet has changed

We have a great diet but here is amazing

Digestion yoga added today

Do you have a runners yoga

26 12 22

Wow!! I've had an awful week with my stomach and this was exactly what was needed!! I'm definitely feeling the benefits already! Thank you Kassandra yet again ☺️💕

Really helped with bloated belly. Thank you!

Foot model! Gorgeous.

Fantastic yin yoga 🧘‍♀️ namaste 🙏 Elvira

You make the world a better place

Hi Kassandra, I love your videos. They have transformed me from within. This video is much more than a digestion yoga practice for me. Especially the audio feels surreal and made the practice feel spiritual.
Can you tell me where can I listen to this audio?
♥️♥️

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This is the best yoga session I have ever done - love it so much and never get tired of it ♥️ Thank you so much!

This was just was I needed to restart my practice easily and slowly after going through a stomach virus ☺

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This is wonderful. Thank you Kassandra

Thank you so much
It was great and awesome

Thank you ❤️

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I always come back to your yin classes. My body loves them. I'm feeling soothed! <3

😇🙏

Wow, this was super intense for me. Is it normal to have severe cramp like pains in the resting pose? I really had a hard time to let go and release...it was almost too painful to bear.. .Maybe that's just me being to tight. Loved the challenge regardless

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Very restful, thank you 🙏

This really works. Thank you 🙏

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Great work 👍

This was wonderful thank you Kassandra 🌟✨

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This was just what I needed. Thank you!

Thais video IS recommended to do it in the process of digestion? I mean after our meal or during the day that it will helps us to digest every time we eat?

I swear I had blast farts after doing thisss 😍😍😍 Namaste

I always feel bloated lets do this❤️

Thank you for lovely digestion video I have find very beneficial. Please if it’s possible can you make video for hips opening.