10 MANDATORY Variations for Building POWER in the Bench Press

I think the best plateau buster is just changing weight and going to failure. Louie Simmons once said something about not doing the same weight for 3 weeks, he's pretty credible

Louis Simmons said eccentrics build size but not strength.

What about the floor press?

Im just confused how should I train like this, like should I bench press for strength 3 times a week and try these things? Because based on the conjugate method I have simply one day of strength and one day of dynamic effort so I’m not sure where to put these tips

Do my grip variations on my Spoons and Forks count towards gains? Asking for a friend. 😂

I wonder if the stretch reflex can be adequately quantified through Hooke’s law.

What about the floor press??

hi alex. this is amazing. i would be really happy if u show us some must triceps exercises for benching

Shitty videos like this our way, so many people just give up on lifting. Don’t over complicate it.

Honestly if you’re using a slingshot, shirt or any other equipment you’re not strong enough to bench that weight from the beginning, bench 500 raw and only then can you claim 500

this man looks and sounds like the Lorax if he was a powerlifting coach

Love that epic photo of Franco Columbo you use when talking about flat back barbell press, well done sir 👍

pin press cured my 2 year plateuing after 1 month...

Love the bench press content

Just add Hgh And Roids in more and more nassive amounts like has been gapping and will Co tinge. And what fir, personal wgo?

Larry wheels just casually pause bench pressing over 5 plates💀

Can you discuss implementing these in programs with bench frequency being 4 days a week, I have a pin press and a spoto day do I need more?

Informative 🤟🏾😁😁😁😁😁🔥🔥🔥🔥🔥

this channel is a real gem
thanks for great content. hello from israel.

Need to do tons of rows to improve bench. Heavy weight and heavy volume.

Rows
Triceps
Front delts

i just bought a flybird bench. it well built but just getting it off the bar is as hard as one rep because its so high off the ground. feel this will help me be stronger in the long run even though it seems im doing 1 less rep then i was before with same weight

Its been a long time since i failed a bench attempt so i dont know exactly where im weakest at, but as far as i can remember, i usually fail at the bottom half, not the top.

Do I put the fat gripz to hit the chest in the middle or for grip?

Awesome bench advice I’ve seen

Hey! That is me in this video doing the pin press! I think I had like 365 or 375 on the bar. Thanks for using one of my videos. That is so neat! I am a nobody, but i am ranked like #1 or 2 in the US for Masters raw 220, 44 to 49. I finished second in the IPL last year.

This is probably my favorite video you’ve made. Excellent content!

Watching again...

really great video

Wat really got me strong was stop regular flat bench every week constantly rotating the movement adding bands and chains i hit pr 315 for 14

Hey Brom, this is scientifically excellent. Pauses, pin presses and sling shot really helped me and into triceps bench block too. I always do my regular work first which includes CAT.

But for now, I'm doing Kong. It's mentally like a vacation reset focusing on hard work and short rests. Hard on the muscles easy on the mind. Phase one was cool everything backwards lol. Often ending with some light weights. Going well now in phase two. I recommend Kong for those who have had several stressful meets in a row. Build the muscle and heal. But ya at the end of summer I'll go back to some crazy Kazmeir type sht

Great video loads of good information. Thanks

I don't even bench but I'm still liking this video cause this guy puts out some great advice

Fantastic as always Bro(m) 👩‍🍳 💋 🤌🏻

Why did you remove the non-negotiable from the title? Did BLOACH threaten to have fun with you before feeding you to the pigs?

Since you aren’t pausing the dead stop presses long enough you’re really only “not getting” the stretch reflex for the first rep

Thanks for the content!

Nice thing about overload/lockout work, if you’re on a high(er) frequency bench program, the shoulders/pecs can often benefit from a deload. Doing shortened ROM or accommodating resistance kinda checks both boxes.

Weight Releasers + purple bands for doubles and triples. Insane gains.

dips should be in here. carry over to bench is crazy.

i know you've covered in the past, but can u do something on building work capacity , thx

That comment on screen about feminizing the deadlift 😂😂

What if the safety for dead press is set up in a way that the bar can sort of touch your chest? Is that good as well or you need to bar to stop a couple of inches above your chest?