Best Dumbbell Back Exercises | Tone and Tighten

having and hard time with the dumbbells deadlift, to keep the back erect like you do, im a very tall guy so maybe that doesn't help but really, my back curves no matter what, should i continue this one or interrupt it?

can the DB pullovers also be a chest exercise?

Thanks man

[18-M] Sir, I had herniated discs at two points in lower vertebrae, is it safe for me to do these exercises? And if so does dumbbell weight affect my back?

Great video. Cheers.

Foe me You video is the first one to explain how to do movement so that a perticular muscle is targeted. Most trainers focus on correct form, this no doubt takes care of the proper movement, but from your explanation its is explained why that form and movement. Thanks a lot for your efforts.
One request is if you can show the location of muscle on a chart etc when you take its name it will be very helpful for newbees.

Great guide!

Thanks for sharing- Great Instructions!

Three out of the six exercises (2, 3, 4) you never said how many sets, only gave reps. Are they sets of 3 like you specified for the other exercises?

Thanks’ il try it 👍🏼

No this wrong, i know this video like years ago.. When you do dumble pull u don't pull to ur chest, but full it your likely to your lower chest or sometime to upper abs, when you pull it to ur chest is activate ur shoulder more than ur back

You explain and demonstrate each exercise so well that lay people and first time exercisers can comprehend and perform with greater confidence. Hooray!!!

I just realized that I'm learning back exercises from Rick Grimes lol

I tried last one with bottles of water,it didnt well for me😂
Good vid bro,keep it up❤

Can 3rd exercise be done in standing position?

Hey, i was gifted a gym bench and some weights, i just started doing that first excersize, (knee on the bench) with 15kg dumbells, but they feel like fake weights, there honestly air-light, would it be a good idea to go up in weight, or would it be a stupid thing to do?

Only im not feeling literally any tension lifting the 15kg ones

Also, if i go up on weight, what do i go up to?

Bear in mind im struggling dping more than 10 stood up bicep curls at a time with 10kg weights

I must have a stronger back and shoulders than my arms? 🤔

That's what I need to learn and do thank you

Thanks. Well explained. Here at a hotel gym, with only dumbbells. Wondering what back exercises I can do other than the saw. I’ll be adding all these here and there for variation to my back muscles. Thank you again.

For the DB pullover, why is it important to sit perpendicular to the bench? Based on your pose, it seems like it would work just as well laying on the bench normally?

This is really simply explained great content. I noticed that you only mention sets on a few of the exercises. Should the other exercises only contain one set?

Have you thought about posting a spreadsheet at the end that gives the name, # of reps, and # of sets for each exercise? I dummy know anyone that does that. A quick screenshot of that and
after a few videos I have my workout week planned! Thanks again for the great content.

THIS IS GREAT!!!

What if you don’t have a bench?

67 year old female, appreciate the explanations and how you take the time to explain, will be using it for my excercise routine 😊

VERY good video. Any suggestions for someone who is 71 and wants to begin this exercise regimen, or one that is similar?

i have a lot of back fat. in a calorie deficit i do my steps but honestly if i had no back fat i’d be so happy!

U just added like 3 or 4 workouts for me thank you. I’ve always had a bad back. Defiently trying to target areas if my back more. Great video

Added to my exercise playlist, great explanation and much appreciated

Great video I’ve been doing the first one wrong forever lol😂

Great video 💯

Thank you.

Great video! Love the in depth description of the exercises

If feels like I’m working out my arms rather than my back

Are all these exercises safe for people having neck and lower back discs issues ??

Really bad form

Oh god its a long lecture not a exercise video

I used to think that the first exercise was for deltoid

I am tired about those fitness insta women that only post about having a big *ss ! My back is hurting, I wish more of these video explaining basic lifts for full back work out . even on women app there is no back section. Only arms abs and bu**. Thanks again . Women carry the world on their shoulders and back . We need force and power .

I will use your video at the gym

Thank you! So nice these explanation

DB pullover I fear to fall lol

The first exercise I have difficulty to lift 4 kilos which is a little weight . I have to push through. Very nice explanation. I m continuing to watch the next one .

Good man

I have a lot of back pain. I’m going to try these and see if strengthening my back helps with that pain. Thank you for the video.

TYSM!! Was doing some things wrong, not now!!

Damn , very nice ,ty

Worst explanation I ever watch 👎👎👎

definitely a great demonstration and amazing help

Id rather do just pullups than all of these combined!