1 MINUTE EXERCISE TO LOSE BELLY FAT // No Equipment + No Jumping

Sinubukan ko ito kahapon kaya Sobrang sakit ng hita ko hanggang ngayon nahihirapan ako sa paghakbang at pag-upo. Nagbigla yata ang katawan ko. Ang pinagtataka ko ay bakit kaya ang hita ko ang Sobrang sumakit?

Ameiii ❤

When i do this. I can't stand till now 😢 hope i will be ok soon.

Anong food routine mo po

Je commence aujourd'hui resulat dans deux semaines

❤

is this stressful for knees

Love it tnx ❤️

omg thank you so much cauz i hurt my knee and cant really jump or run so it helps me sooo much thx

is it may fat day😢😢

100% good

I just started doing these exercises it's pain full but I like it

What and what are you eating?

Je peux manger lors de cette sport

Vamos a ver k onda con esta rutina
Dia 1: Listo
Dia 2: Listo
Dia 3: Listo

Thank you 👍🏻💐💜💙💚💛🧡❤️

Спасибо,тяжело,но хорошо

5

Challenge myself again!😅 JUNE22-JULY22

JUNE 22- ✅💧🥵
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I Wana start this 2mro ishaaalah

دمرني هاي تمرين كلش صعب ثلاثه ايام ما كدرت امشي
هاي صعب لي مبتدئ 😰

Sooo the 1 minute workout….

I tried oh too sweat thanks

скажи пожалуйста сколько надо делать подходов

Wow 👏

Boa Noite

👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼

Good morning

Perfecto

Does this actually work?

J'espère que sa va marcher je suis très motivée 😚🥰

Excelente ejercicios❤

My favourite 😍

Good job 👏 I follow you 👍 👏

Faço esses exercícios quase todos os dias, depois que descobri essa criatura não parei mais ótimos 👏👏

MAY 07- 13
DAY 1 🔥☑
DAY2
DAY3
DAY4
DAY5
DAY6
DAY7

Nagtutnugan buto2 ko kaka exercise 😂😂😂1st time

Pwede poito sa cs....pero 5 months na po.from january

🔥💓😍👏👏

Day:1✅️
Day:2✅️
Day:2✅️

She is wonderful 😍😊 Watch Diet like SHE said Yall

Thank u Pretty 😍 lady. U r so very HELPFUL. LOVE U 💖🤩

BETTER WATCH THE DIET FIRST. KEEP IT GREEN 💚🥦🥒🥬🫑🍏 AND LEAN 🍖🍗🥩🍗

This WORKS. WILL C RESULTS IN ABOUT 60 days. Yep 👍

Yep 👍 this works alright 😊 I will see Results on about 60 days. BUT U MIST LAY OFF THE TABLE SALT 🧂🧂🧂 NO SUGAR MORE FAST FOODS EITHER. MUST DO YOUR PART YEP 👍 NO EZ HIGHWAY TO LOOSING WEIGHT U KNOW NO MAGIC 🪄✨✨ NO PAIN NO GAIN YEP 👍 🥑🫑🫑🍆🍓🍓🍒🍎🍑🫐🍊🍌🍌🍎🍎🍎🥦🥦🥦🥦🥦🥦🥒🥬🥬🍊🥑🥰🥰YEP 👍😁

👍👍👍👍👍👍👍

Excelente aula!! Parabéns!!!

❤🇧🇷🇧🇷

Для 65-летних покажите, а то мы так садиться не можем