Bodyweight Only | "Flow" Workout

Great, your movés are almost hipnotic❤
I Will try to do It Next time
Thanks

I love this, it's so unintentionally sexy, graceful and artistic...could longer follow along videos be made please

I love your sequence of exercises because they are not about jumping and at the same time are a great stretching approach

If I could give two thumbs up I would 👍🏾 👍🏾

Great sequences ! thank you for sharing ;)

I wish I could find some one with my fat ass body type doing this. Seeing normal size people do this just makes me green with envy.

LOve this, thank you.

Beautiful flows. I always include something from your videos or programmes in my classes. Everyone loves trying new movements and they feel so much better after each session 🙂

Killing it 😍😍😍😍😍😍

It's quite rare to come across a bodyweight athlete that makes me excited to try it out!

BJJ warmups.

People underestimate these routines. She makes them look easy, but they are not. However they are fun!

Your channel is great!! I've been looking for some flows to reduce the stiffness I accumulated after doing purely strength drills for 4 months. Your videos are really filling in this gap for me. Thank you!

sorry not scene but Sequence 1 & 2 , I can do now but slowly . Sequence 3 seems bit difficult.

after observing and doing for three weeks , now I can do "Scene 1 & 2.

Beautiful!!!

This is Awesome thank you so much for this Video 👍👍👏👏💪💪

Beautiful move

Another great and fun one. Dancing dog is fun.

O so fine!

NO WORDS !!! THX..

I like your flow, Subscribed!

Following all your videos with pleasure . Still waiting for a full body mobility please )

Off the chain as usual! Thank you!

Boy, oh boy! That’s so nice, and challenging. Thank you!

Love these flows. I’ve started incorporating them into my recovery sessions. I always feel great afterwards.

wish I would of understood more as a teenager how much genetics dictate how you will look feel and age as the years go on. I realize it now